Whole food · Legumes and Legume Products
Sweetened plain refrigerated soy milk is a plant-based beverage made from soybeans, typically containing added sugar for flavor. Per 100g, it provides 41 calories, 2.8g of protein, 3.0g of carbohydrates, and 2.0g of fat, with no fiber or sugar listed in this specific nutritional profile.
| Water | 91.5 g |
| Energy (Atwater General Factors) | 40.7 kcal |
| Nitrogen | 0.44 g |
| Protein | 2.8 g |
| Total lipid (fat) | 2.0 g |
| Ash | 0.75 g |
| Carbohydrate, by difference | 3.0 g |
| Fiber, total dietary | 0.00 g |
| Sucrose | 2.6 g |
| Glucose | 0.00 g |
| Fructose | 0.00 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Calcium, Ca | 155 mg |
| Iron, Fe | 0.37 mg |
| Magnesium, Mg | 17.5 mg |
| Phosphorus, P | 46.0 mg |
| Potassium, K | 118 mg |
| Sodium, Na | 39.4 mg |
| Zinc, Zn | 0.26 mg |
| Copper, Cu | 0.10 mg |
| Manganese, Mn | 0.16 mg |
| Selenium, Se | 0.00 ug |
| Molybdenum, Mo | 32.3 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.33 mg |
| Niacin | 0.13 mg |
| Vitamin B-6 | 0.04 mg |
| Biotin | 2.2 ug |
| Folate, total | 15.8 ug |
| Vitamin B-12 | 1.3 ug |
| Retinol | 89.4 ug |
| Vitamin D (D2 + D3), International Units | 185 iu |
| Vitamin D (D2 + D3) | 4.6 ug |
| Vitamin D2 (ergocalciferol) | 4.6 ug |
| Vitamin D3 (cholecalciferol) | 0.02 ug |
| Vitamin K (phylloquinone) | 2.8 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |
| Tryptophan | 0.03 g |
| Threonine | 0.10 g |
| Isoleucine | 0.10 g |
| Leucine | 0.20 g |
| Lysine | 0.20 g |
| Methionine | 0.03 g |
| Phenylalanine | 0.16 g |
| Tyrosine | 0.10 g |
| Valine | 0.10 g |
| Arginine | 0.20 g |
| Histidine | 0.10 g |
| Alanine | 0.10 g |
| Aspartic acid | 0.33 g |
| Glutamic acid | 0.49 g |
| Glycine | 0.10 g |
| Proline | 0.11 g |
| Serine | 0.17 g |
| Hydroxyproline | 0.00 g |
| Cysteine | 0.05 g |
| Daidzein | 0.14 mg |
| Genistein | 0.24 mg |
| Daidzin | 8.0 mg |
| Genistin | 14.7 mg |
| Glycitin | 0.36 mg |
Is sweetened soy milk high in sugar?
This specific product shows 0g sugar per 100g in its nutritional data, which is unusual for a 'sweetened' variety and suggests the data may be incomplete or refer to a specific formulation. Always check the product's label for total sugars.
Can soy milk be part of a weight management diet?
At 41 kcal per 100g, it is a lower-calorie beverage choice compared to whole milk, making it suitable within a calorie-controlled diet.
Is the protein in soy milk complete?
Yes, soy protein is a complete protein, containing all nine essential amino acids required by the human body.
Does this soy milk contain fiber?
The nutritional data provided lists 0g of fiber per 100g. Some soy milks are filtered, which can reduce fiber content.