🍽️ FittestMe.ai

Foods Nutrients

Top foods highest in PUFA 18:3 c

Ranked per 100g · all nutrients · search foods

1. Oil, canola7.5 g

2. Oil, soybean6.6 g

3. Dressing, Ranch3.1 g

4. Oil, corn1.0 g

5. Onion rings, breaded, par fried, frozen, prepared, heated in oven0.91 g

6. Restaurant, Chinese, sweet and sour pork0.79 g

7. Cookies, oatmeal, soft, with raisins0.66 g

8. Oil, olive, extra virgin0.65 g

9. Oil, olive, extra light0.61 g

10. Butter, stick, salted0.33 g

11. Restaurant, Latino, pupusas con frijoles (pupusas, bean)0.33 g

12. Oil, peanut0.32 g

13. Pork, cured, bacon, cooked, restaurant0.24 g

14. Pepperoni, beef and pork, sliced0.22 g

15. Bread, white, commercially prepared0.20 g

16. Sausage, turkey, breakfast links, mild, raw0.19 g

17. Sausage, pork, chorizo, link or ground, cooked, pan-fried0.19 g

18. Salami, hard, sliced0.18 g

19. Sausage, Italian, pork, mild, cooked, pan-fried0.18 g

20. Bologna, classic0.18 g

21. Soy milk, unsweetened, plain, shelf stable0.17 g

22. Oil, sunflower0.16 g

23. Cheese, American, restaurant0.15 g

24. Oil, safflower0.15 g

25. Bread, whole-wheat, commercially prepared0.14 g

26. Cheese, pasteurized process, American, vitamin D fortified0.14 g

27. Cheese, dry white, queso seco0.12 g

28. Cheese, cheddar0.12 g

29. Olives, green, Manzanilla, stuffed with pimiento0.10 g

30. Sausage, breakfast sausage, beef, pre-cooked, unprepared0.09 g

31. Lunchmeat, turkey, oven roasted, sliced0.08 g

32. Seeds, sunflower seed kernels, dry roasted, with salt added0.06 g

33. Chicken, broilers or fryers, drumstick, meat only, cooked, braised0.06 g

34. Cheese, ricotta, whole milk0.04 g

35. Sweetened condensed milk0.03 g

36. Peanut butter, smooth style, with salt0.03 g

37. Lunchmeat, ham, black forest, sliced0.02 g

38. Lunchmeat, chicken breast, sliced0.02 g

39. Ham, sliced, restaurant0.02 g

40. Lunchmeat, roast beef, sliced, prepackaged0.02 g

41. Milk, whole, 3.25% milkfat, with added vitamin D0.01 g

42. Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted0.01 g

43. Eggs, Grade A, Large, egg whole0.01 g

44. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.01 g

45. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw0.01 g

46. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D0.01 g

47. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.00 g

48. Fish, tuna, light, canned in water, drained solids0.00 g

49. Fish, pollock, raw0.00 g

50. Yogurt, Greek, plain, nonfat0.00 g

51. Almond milk, unsweetened, plain, shelf stable0.00 g

52. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.00 g

53. Carrots, frozen, unprepared0.00 g

54. Nectarines, raw0.00 g

55. Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.00 g