Lunchmeat, turkey, oven roasted, sliced
Whole food · Sausages and Luncheon Meats
Photo: Wikipedia
Oven-roasted turkey lunchmeat is a lean, deli-sliced protein staple, prized for its mild, savory flavor and tender, slightly springy texture. This particular variety is noted for its exceptionally clean nutritional profile, providing a high-quality protein source with virtually no calories, fat, or carbohydrates per 100g serving. It is a foundational ingredient for quick, satisfying meals, offering a delicate, smoky roast flavor without the heaviness of other deli meats.
💚 Why it's loved
People love its mild, savory flavor and tender texture that complements rather than overpowers other ingredients, making it the perfect canvas for a classic sandwich or a quick salad topper. Its convenience and lean protein profile make it a go-to for health-conscious meal prep and a nostalgic comfort food for many.
⚠️ Watch-outs & how to enjoy it better
A primary downside is its typically high sodium content, which can be a concern for those monitoring blood pressure or fluid retention. To counteract this, pair it with potassium-rich foods like avocado or spinach, and practice portion control by using it as a component rather than the main event in a meal. Some varieties may also contain preservatives like nitrates, so seeking out nitrate-free or low-sodium options is a good strategy.
Key benefits
- Excellent source of lean protein for muscle maintenance
- Extremely low in calories, fat, and carbohydrates
- Versatile base for sandwiches, wraps, and salads
- Provides essential B vitamins like niacin and B6
- Convenient, ready-to-eat protein for busy lifestyles
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The practice of oven-roasting and slicing turkey for sandwiches became a widespread American deli staple in the mid-20th century, largely popularized by the rise of the supermarket and the convenience of pre-packaged lunchmeat.
Full nutrition (scales with serving)
| Water | 74.3 g |
| Ash | 3.4 g |
| Sugars, Total | 0.99 g |
| Sucrose | 0.43 g |
| Glucose | 0.55 g |
| Fructose | 0.00 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Riboflavin | 0.18 mg |
| Vitamin B-6 | 0.20 mg |
| Choline, total | 27.6 mg |
| Vitamin B-12 | 0.56 ug |
| Fatty acids, total saturated | 1.0 g |
| SFA 4:0 | 0.00 g |
| SFA 5:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 7:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 9:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 11:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.03 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.71 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.26 g |
| SFA 20:0 | 0.00 g |
| SFA 21:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 23:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 12:1 | 0.00 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.11 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 1.2 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 n-9 | 0.00 g |
| MUFA 22:1 n-11 | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:2 c | 1.2 g |
| PUFA 18:2 CLAs | 0.00 g |
| PUFA 18:3 | 0.08 g |
| PUFA 18:3 c | 0.08 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 c | 0.01 g |
| PUFA 20:3 c | 0.01 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:3 n-9 | 0.00 g |
| PUFA 22:3 | 0.00 g |
| PUFA 20:4 | 0.06 g |
| PUFA 20:5c | 0.00 g |
| PUFA 22:2 | 0.00 g |
| PUFA 22:5 c | 0.01 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:6 c | 0.00 g |
| Fatty acids, total trans | 0.03 g |
| Fatty acids, total trans-monoenoic | 0.02 g |
| TFA 14:1 t | 0.00 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.02 g |
| TFA 20:1 t | 0.00 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t | 0.00 g |
| TFA 18:3 t | 0.00 g |
FAQ
Is oven-roasted turkey lunchmeat a good source of protein?
Yes, it is an excellent source of lean protein, typically providing around 10-12 grams of protein per 100g serving with very little fat or carbohydrates.
How should I store opened turkey lunchmeat?
Once opened, store it in an airtight container or resealable bag in the refrigerator and consume it within 3-5 days for best quality and safety.
Can I freeze turkey lunchmeat?
While you can freeze it, the texture may become slightly watery or mushy upon thawing. It's best used in cooked dishes like soups or casseroles after freezing.