Chef's Salad
Chef's Salad is a classic American composed salad, typically featuring a bed of crisp lettuce topped with rows of julienned deli meats (like ham, turkey, and roast beef), hard-boiled eggs, and a variety of fresh vegetables such as tomatoes, cucumbers, and bell peppers. It originated in the United States in the early to mid-20th century, often associated with hotel and restaurant kitchens.
🍳 View the full Chef's Salad recipe →
🍽️ Nutrition at a glance
This salad is generally a high-protein meal due to the generous portions of meat and eggs, while its fat content depends heavily on the dressing and cheese used. It provides a good source of iron, B vitamins, and fiber from the vegetables, with a typical serving ranging from 350 to 600 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 12 g |
| Fat | 24 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 900 mg |
| Potassium | 600 mg |
| Vitamin A | 300 mcg RAE |
| Vitamin C | 25 mg |
| Vitamin K | 80 mcg |
| Calcium | 200 mg |
| Iron | 3 mg |
| Phosphorus | 350 mg |
| Zinc | 3 mg |
Per 1 salad (340 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Chef's Salad is a prime example of the 'composed salad' tradition, where ingredients are artfully arranged rather than tossed, making it a visually appealing and customizable option. Nutritionally, it's a unique balance of being both hearty and fresh, often serving as a complete, satisfying meal rather than a simple side dish.
🍽️ Related dishes
AI estimate may be inaccurate · Terms