Chopped Chef Salad

Chopped Chef Salad is a classic American salad featuring a colorful medley of fresh vegetables, proteins, and toppings, all finely diced and tossed together. It typically includes ingredients like crisp lettuce, tomatoes, cucumbers, hard-boiled eggs, cheese, and a choice of meats such as ham, turkey, or chicken, often served with a vinaigrette or creamy dressing. Originating in the United States, it became popular in diners and restaurants as a hearty, customizable meal option.

🍽️ Nutrition at a glance

This salad is generally high in protein due to the inclusion of meats and eggs, while also providing healthy fats from cheese and dressings, and a moderate amount of carbs from vegetables. It offers key nutrients like vitamins A and C, fiber, and calcium, with a rough calorie range of 300-500 per serving depending on portion sizes and dressings.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	18 g
Fat	22 g
Fiber	5 g
Sugar	6 g
Sodium	780 mg
Vitamin A	150 mcg RAE
Vitamin C	25 mg
Vitamin K	90 mcg
Folate	110 mcg DFE
Calcium	180 mg
Iron	2.5 mg
Potassium	550 mg
Phosphorus	300 mg

Per 1 bowl (340 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Chopped Chef Salad reflects the American emphasis on convenience and customization, allowing diners to mix and match ingredients to suit their tastes. Nutritionally, it's unique for balancing a variety of food groups in one dish, making it a versatile option for those seeking a satisfying yet nutrient-dense meal.