Chef Salad
Chef Salad is a classic American composed salad, typically featuring a bed of crisp lettuce topped with rows of sliced deli meats like turkey and ham, hard-boiled eggs, cheese, and fresh vegetables such as tomatoes and cucumbers. It originated in the United States in the early 20th century, often credited to hotel dining rooms as a hearty, made-to-order option.
🍳 View the full Chef Salad recipe →
🍽️ Nutrition at a glance
This salad is generally high in protein due to the generous portions of meat, eggs, and cheese, while its fat content can vary based on the dressing and cheese type. It provides a good source of vitamins from the vegetables and is relatively low in carbohydrates, with a typical serving ranging from 350 to 600 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 900 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 25 mg |
| Vitamin K | 80 mcg |
| Calcium | 150 mg |
| Iron | 2.5 mg |
| Potassium | 500 mg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 280 mg |
Per 1 salad (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Chef Salad represents a distinctly American approach to salads as a complete, protein-packed meal rather than a side dish. Nutritionally, its customizable nature allows it to be tailored to various dietary preferences, making it a versatile choice for both indulgent and health-conscious eaters.
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AI estimate may be inaccurate · Terms