Chef's salad topping
A chef's salad topping is a classic American deli-style garnish, typically a generous mix of diced or sliced deli meats like ham, turkey, and roast beef, along with hard-boiled egg, cheese, and fresh vegetables such as tomatoes and cucumbers. It's designed to transform a simple bed of greens into a hearty, protein-rich main course.
🍽️ Nutrition at a glance
This topping is high in protein from the multiple meat and egg sources, with a moderate amount of fat from the cheese and meats. A typical serving can provide around 300-400 calories, making it a substantial addition to a salad.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 5 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 580 mg |
| Vitamin A | 450 IU |
| Vitamin C | 10 mg |
| Vitamin K | 30 mcg |
| Calcium | 80 mg |
| Iron | 1.2 mg |
| Potassium | 300 mg |
| Phosphorus | 150 mg |
| Zinc | 1.5 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the American deli tradition of abundance and customization, where the 'chef's choice' implies a premium, loaded offering. Nutritionally, its unique feature is the combination of multiple complete protein sources in one topping, making it a very satiating meal component.
🍽️ Related dishes
AI estimate may be inaccurate · Terms