🍽️ FittestMe.aiFoodsNutrients

Top foods highest in PUFA 20:3 c

Ranked per 100g · all nutrients · search foods

1. Butter, stick, salted0.08 g

2. Pork, cured, bacon, cooked, restaurant0.07 g

3. Sausage, Italian, pork, mild, cooked, pan-fried0.06 g

4. Pepperoni, beef and pork, sliced0.06 g

5. Sausage, pork, chorizo, link or ground, cooked, pan-fried0.06 g

6. Salami, hard, sliced0.06 g

7. Bologna, classic0.04 g

8. Cheese, cheddar0.04 g

9. Cheese, American, restaurant0.04 g

10. Cheese, pasteurized process, American, vitamin D fortified0.04 g

11. Sausage, breakfast sausage, beef, pre-cooked, unprepared0.03 g

12. Cheese, dry white, queso seco0.03 g

13. Eggs, Grade A, Large, egg whole0.02 g

14. Chicken, broilers or fryers, drumstick, meat only, cooked, braised0.02 g

15. Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted0.02 g

16. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw0.01 g

17. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.01 g

18. Sausage, turkey, breakfast links, mild, raw0.01 g

19. Cheese, ricotta, whole milk0.01 g

20. Ham, sliced, restaurant0.01 g

21. Lunchmeat, ham, black forest, sliced0.01 g

22. Sweetened condensed milk0.01 g

23. Peanut butter, smooth style, with salt0.01 g

24. Restaurant, Latino, pupusas con frijoles (pupusas, bean)0.01 g

25. Restaurant, Chinese, sweet and sour pork0.01 g

26. Lunchmeat, turkey, oven roasted, sliced0.01 g

27. Milk, whole, 3.25% milkfat, with added vitamin D0.00 g

28. Dressing, Ranch0.00 g

29. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D0.00 g

30. Fish, pollock, raw0.00 g

31. Oil, peanut0.00 g

32. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.00 g

33. Oil, safflower0.00 g

34. Oil, sunflower0.00 g

35. Almond milk, unsweetened, plain, shelf stable0.00 g

36. Soy milk, unsweetened, plain, shelf stable0.00 g

37. Oil, olive, extra light0.00 g

38. Oil, olive, extra virgin0.00 g

39. Oil, soybean0.00 g

40. Oil, corn0.00 g

41. Oil, canola0.00 g

42. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.00 g

43. Bread, whole-wheat, commercially prepared0.00 g

44. Fish, tuna, light, canned in water, drained solids0.00 g

45. Cookies, oatmeal, soft, with raisins0.00 g

46. Olives, green, Manzanilla, stuffed with pimiento0.00 g

47. Yogurt, Greek, plain, nonfat0.00 g

48. Bread, white, commercially prepared0.00 g

49. Seeds, sunflower seed kernels, dry roasted, with salt added0.00 g

50. Onion rings, breaded, par fried, frozen, prepared, heated in oven0.00 g