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Top foods highest in PUFA 20:3 c

Ranked per 100g ยท all nutrients ยท search foods

1. Butter, stick, salted0.08 g2. Pork, cured, bacon, cooked, restaurant0.07 g3. Sausage, Italian, pork, mild, cooked, pan-fried0.06 g4. Sausage, Italian, pork, mild, cooked, pan-fried0.06 g5. Pepperoni, beef and pork, sliced0.06 g6. Sausage, pork, chorizo, link or ground, cooked, pan-fried0.06 g7. Sausage, pork, chorizo, link or ground, cooked, pan-fried0.06 g8. Salami, hard, sliced0.06 g9. Bologna, classic0.04 g10. Cheese, cheddar0.04 g11. Cheese, American, restaurant0.04 g12. Cheese, swiss0.04 g13. Cheese, swiss0.04 g14. Cheese, pasteurized process, American, vitamin D fortified0.04 g15. Sausage, breakfast sausage, beef, pre-cooked, unprepared0.03 g16. Sausage, breakfast sausage, beef, pre-cooked, unprepared0.03 g17. Cheese, dry white, queso seco0.03 g18. Cheese, dry white, queso seco0.03 g19. Cheese, parmesan, grated0.03 g20. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised0.02 g21. Cheese, mozzarella, low moisture, part-skim0.02 g22. Mustard, prepared, yellow0.02 g23. Frankfurter, beef, unheated0.02 g24. Eggs, Grade A, Large, egg whole0.02 g25. Chicken, broilers or fryers, drumstick, meat only, cooked, braised0.02 g26. Bologna, beef0.02 g27. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.02 g28. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.02 g29. Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles0.02 g30. Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted0.02 g31. Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted0.02 g32. Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles0.02 g33. Restaurant, Latino, tamale, pork0.01 g34. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw0.01 g35. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.01 g36. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw0.01 g37. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.01 g38. Sausage, turkey, breakfast links, mild, raw0.01 g39. Cheese, ricotta, whole milk0.01 g40. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.01 g41. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.01 g42. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.01 g43. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.01 g44. Sausage, turkey, breakfast links, mild, raw0.01 g45. Cheese, ricotta, whole milk0.01 g46. Ham, sliced, restaurant0.01 g47. Lunchmeat, ham, black forest, sliced0.01 g48. Sweetened condensed milk0.01 g49. Peanut butter, smooth style, with salt0.01 g50. Restaurant, Latino, pupusas con frijoles (pupusas, bean)0.01 g