Whole food · Restaurant Foods
Pupusas con frijoles are a traditional Salvadoran and Central American dish consisting of thick corn tortillas filled with savory beans. Per 100 grams, they provide a moderate source of energy with balanced macronutrients, including dietary fiber.
| Water | 52.2 g |
| Energy (Atwater General Factors) | 229 kcal |
| Energy | 229 kcal |
| Energy | 959 kj |
| Nitrogen | 0.90 g |
| Protein | 5.6 g |
| Total lipid (fat) | 9.0 g |
| Total fat (NLEA) | 8.1 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 31.5 g |
| Carbohydrate, by summation | 30.7 g |
| Fiber, total dietary | 5.8 g |
| Sugars, Total | 1.3 g |
| Sucrose | 0.76 g |
| Glucose | 0.00 g |
| Fructose | 0.22 g |
| Lactose | 0.00 g |
| Maltose | 0.32 g |
| Galactose | 0.00 g |
| Starch | 23.6 g |
| Calcium, Ca | 51.0 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 53.6 mg |
| Phosphorus, P | 144 mg |
| Potassium, K | 305 mg |
| Sodium, Na | 305 mg |
| Zinc, Zn | 0.94 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.34 mg |
| Selenium, Se | 7.0 ug |
| Thiamin | 0.08 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.87 mg |
| Pantothenic acid | 0.30 mg |
| Vitamin B-6 | 0.17 mg |
| Choline, total | 39.6 mg |
| Choline, free | 21.9 mg |
| Choline, from phosphocholine | 13.7 mg |
| Choline, from phosphotidyl choline | 0.40 mg |
| Choline, from glycerophosphocholine | 1.4 mg |
| Choline, from sphingomyelin | 2.3 mg |
| Betaine | 0.80 mg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 4.1 mg |
| Tocopherol, delta | 0.66 mg |
| Tocotrienol, alpha | 0.11 mg |
| Tocotrienol, beta | 0.02 mg |
| Tocotrienol, gamma | 0.27 mg |
| Tocotrienol, delta | 0.01 mg |
| Vitamin K (phylloquinone) | 7.4 ug |
| Vitamin K (Menaquinone-4) | 0.80 ug |
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.01 g |
| SFA 11:0 | 0.00 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.07 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.61 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.0 g |
| MUFA 14:1 c | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 c | 0.10 g |
| MUFA 17:1 | 0.01 g |
| MUFA 17:1 c | 0.01 g |
| MUFA 18:1 c | 2.8 g |
| MUFA 20:1 | 0.06 g |
| MUFA 20:1 c | 0.06 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| PUFA 18:2 c | 2.5 g |
| PUFA 18:2 n-6 c,c | 2.5 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 c | 0.33 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.33 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 c | 0.03 g |
| PUFA 20:2 n-6 c,c | 0.03 g |
| PUFA 20:3 c | 0.01 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:4c | 0.01 g |
| PUFA 20:5c | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:2 | 0.00 g |
| PUFA 22:5 c | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 c | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.06 g |
| Fatty acids, total trans-monoenoic | 0.04 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.04 g |
| TFA 22:1 t | 0.00 g |
| Fatty acids, total trans-dienoic | 0.02 g |
| TFA 18:2 t not further defined | 0.02 g |
| Tryptophan | 0.06 g |
| Threonine | 0.22 g |
| Isoleucine | 0.23 g |
| Leucine | 0.54 g |
| Lysine | 0.30 g |
| Methionine | 0.10 g |
| Cystine | 0.08 g |
| Phenylalanine | 0.30 g |
| Tyrosine | 0.14 g |
| Valine | 0.27 g |
| Arginine | 0.30 g |
| Histidine | 0.17 g |
| Alanine | 0.30 g |
| Aspartic acid | 0.56 g |
| Glutamic acid | 1.0 g |
| Glycine | 0.22 g |
| Proline | 0.31 g |
| Serine | 0.32 g |
What are pupusas con frijoles made of?
They are made from a corn or rice flour dough stuffed primarily with a savory bean filling, then cooked on a griddle.
Are they a good source of fiber?
Yes, they contain 5.8 grams of dietary fiber per 100 grams, which is a significant amount.
What is the primary calorie source in pupusas?
The primary calories come from carbohydrates (31.5g per 100g), mainly from the corn masa and beans.