Ranked per 100g · all nutrients · search foods
1. Cookies, oatmeal, soft, with raisins67.9 g2. Figs, dried, uncooked62.8 g3. Figs, dried, uncooked62.8 g4. Bread, white, commercially prepared44.8 g5. Bread, whole-wheat, commercially prepared39.2 g6. Onion rings, breaded, par fried, frozen, prepared, heated in oven34.0 g7. Restaurant, Latino, pupusas con frijoles (pupusas, bean)30.7 g8. Restaurant, Chinese, sweet and sour pork23.0 g9. Restaurant, Chinese, sweet and sour pork23.0 g10. Bananas, ripe and slightly ripe, raw21.2 g11. Peanut butter, smooth style, with salt19.0 g12. Bananas, overripe, raw18.0 g13. Apples, fuji, with skin, raw15.4 g14. Restaurant, Latino, tamale, pork15.4 g15. Seeds, sunflower seed kernels, dry roasted, with salt added14.9 g16. Apples, red delicious, with skin, raw14.3 g17. Apples, honeycrisp, with skin, raw14.1 g18. Apples, gala, with skin, raw13.9 g19. Hummus, commercial13.9 g20. Apples, granny smith, with skin, raw13.2 g21. Yogurt, Greek, strawberry, nonfat12.0 g22. Kiwifruit, green, raw12.0 g23. Oranges, raw, navels10.6 g24. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)10.6 g25. Peaches, yellow, raw9.9 g26. Nectarines, raw9.4 g27. Melons, cantaloupe, raw8.7 g28. Melons, cantaloupe, raw8.7 g29. Carrots, frozen, unprepared7.8 g30. Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)7.8 g31. Sauce, pasta, spaghetti/marinara, ready-to-serve7.3 g32. Strawberries, raw7.1 g33. Strawberries, raw7.1 g34. Mustard, prepared, yellow6.4 g35. Sauce, salsa, ready-to-serve5.7 g36. Sauce, salsa, ready-to-serve5.7 g37. Olives, green, Manzanilla, stuffed with pimiento4.3 g38. Broccoli, raw3.8 g39. Broccoli, raw3.8 g40. Lettuce, cos or romaine, raw3.0 g41. Lettuce, cos or romaine, raw3.0 g42. Spinach, mature1.6 g43. Spinach, baby1.6 g44. Spinach, baby1.6 g45. Eggs, Grade A, Large, egg whole0.20 g46. Almond milk, unsweetened, plain, shelf stable0.00 g47. Soy milk, unsweetened, plain, shelf stable0.00 g