Top foods highest in Choline, free
Ranked per 100g · all nutrients · search foods
1. Sausage, pork, chorizo, link or ground, cooked, pan-fried42.7 mg
2. Restaurant, Latino, pupusas con frijoles (pupusas, bean)21.9 mg
3. Bread, whole-wheat, commercially prepared16.3 mg
4. Tomatoes, grape, raw8.0 mg
5. Seeds, sunflower seed kernels, dry roasted, with salt added6.9 mg
6. Sausage, Italian, pork, mild, cooked, pan-fried5.9 mg
7. Onion rings, breaded, par fried, frozen, prepared, heated in oven4.9 mg
8. Restaurant, Chinese, sweet and sour pork3.5 mg
9. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D3.1 mg
10. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)3.1 mg
11. Milk, whole, 3.25% milkfat, with added vitamin D3.0 mg
12. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D3.0 mg
13. Cheese, pasteurized process, American, vitamin D fortified2.6 mg
14. Sausage, breakfast sausage, beef, pre-cooked, unprepared2.3 mg
15. Yogurt, Greek, plain, nonfat2.2 mg
16. Sausage, turkey, breakfast links, mild, raw1.6 mg
17. Cheese, dry white, queso seco1.2 mg
18. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.70 mg
19. Eggs, Grade A, Large, egg whole0.60 mg
20. Olives, green, Manzanilla, stuffed with pimiento0.60 mg