Ranked per 100g · all nutrients · search foods
1. Sausage, pork, chorizo, link or ground, cooked, pan-fried42.7 mg2. Sausage, pork, chorizo, link or ground, cooked, pan-fried42.7 mg3. Hummus, commercial22.3 mg4. Restaurant, Latino, pupusas con frijoles (pupusas, bean)21.9 mg5. Bread, whole-wheat, commercially prepared16.3 mg6. Tomatoes, grape, raw8.0 mg7. Seeds, sunflower seed kernels, dry roasted, with salt added6.9 mg8. Sausage, Italian, pork, mild, cooked, pan-fried5.9 mg9. Sausage, Italian, pork, mild, cooked, pan-fried5.9 mg10. Onion rings, breaded, par fried, frozen, prepared, heated in oven4.9 mg11. Nuts, almonds, dry roasted, with salt added4.3 mg12. Restaurant, Chinese, sweet and sour pork3.5 mg13. Restaurant, Chinese, sweet and sour pork3.5 mg14. Cheese, swiss3.3 mg15. Cheese, swiss3.3 mg16. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D3.1 mg17. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)3.1 mg18. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)3.1 mg19. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D3.1 mg20. Milk, whole, 3.25% milkfat, with added vitamin D3.0 mg21. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D3.0 mg22. Milk, whole, 3.25% milkfat, with added vitamin D3.0 mg23. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D3.0 mg24. Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles2.6 mg25. Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles2.6 mg26. Cheese, pasteurized process, American, vitamin D fortified2.6 mg27. Sausage, breakfast sausage, beef, pre-cooked, unprepared2.3 mg28. Sausage, breakfast sausage, beef, pre-cooked, unprepared2.3 mg29. Yogurt, Greek, plain, nonfat2.2 mg30. Cheese, mozzarella, low moisture, part-skim2.1 mg31. Cheese, parmesan, grated1.7 mg32. Sausage, turkey, breakfast links, mild, raw1.6 mg33. Sausage, turkey, breakfast links, mild, raw1.6 mg34. Restaurant, Chinese, fried rice, without meat1.5 mg35. Cheese, dry white, queso seco1.2 mg36. Cheese, dry white, queso seco1.2 mg37. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.70 mg38. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.70 mg39. Eggs, Grade A, Large, egg whole0.60 mg40. Olives, green, Manzanilla, stuffed with pimiento0.60 mg41. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.30 mg42. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.30 mg