Tomatoes, grape, raw
Whole food · Vegetables and Vegetable Products
Photo: Wikipedia
Grape tomatoes are small, oval-shaped tomatoes prized for their firm, meaty texture and a sweet, concentrated flavor that bursts with a pleasant acidity. Nutritionally, they are a low-calorie powerhouse, offering a good source of fiber and vitamins A and C per 100g, with virtually no fat or sugar. Their bite-sized convenience makes them a perfect, no-prep snack or a vibrant addition to salads and cooked dishes.
💚 Why it's loved
People love grape tomatoes for their perfect balance of sweetness and tang, and their satisfying pop when bitten. Their durability and uniform size make them incredibly versatile for snacking, roasting, or tossing into everything from pasta to skewers.
⚠️ Watch-outs & how to enjoy it better
Some individuals with acid reflux or sensitive stomachs may find raw tomatoes irritating due to their natural acidity. To mitigate this, consider cooking them (e.g., roasting or sautéing) to reduce acidity, or pair them with a small amount of fat or protein like cheese or nuts to buffer the effect. Those on low-potassium diets should also be mindful of portion sizes.
Key benefits
- Low in calories and carbohydrates, supporting weight management.
- Good source of dietary fiber, aiding digestion and satiriety.
- Rich in antioxidants like lycopene and vitamin C.
- Provides vitamin A, important for eye and skin health.
- Hydrating with high water content.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Grape tomatoes are a hybrid variety, not a direct heirloom, and were developed in the 1990s to combine the sweetness of cherry tomatoes with the durability and shape of plum tomatoes.
Full nutrition (scales with serving)
| Water | 92.5 g |
| Energy (Atwater General Factors) | 31.0 kcal |
| Energy (Atwater Specific Factors) | 27.0 kcal |
| Energy | 27.0 kcal |
| Energy | 113 kj |
| Nitrogen | 0.13 g |
| Protein | 0.83 g |
| Total lipid (fat) | 0.63 g |
| Ash | 0.56 g |
| Carbohydrate, by difference | 5.5 g |
| Fiber, total dietary | 2.1 g |
| Calcium, Ca | 11.0 mg |
| Iron, Fe | 0.33 mg |
| Magnesium, Mg | 11.9 mg |
| Phosphorus, P | 28.0 mg |
| Potassium, K | 260 mg |
| Sodium, Na | 6.0 mg |
| Zinc, Zn | 0.20 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.12 mg |
| Vitamin C, total ascorbic acid | 27.2 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.81 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 10.0 ug |
| Choline, total | 9.8 mg |
| Choline, free | 8.0 mg |
| Choline, from phosphocholine | 0.60 mg |
| Choline, from phosphotidyl choline | 1.2 mg |
| Choline, from glycerophosphocholine | 0.00 mg |
| Choline, from sphingomyelin | 0.00 mg |
| Betaine | 0.00 mg |
| cis-beta-Carotene | 49.0 ug |
| trans-beta-Carotene | 393 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Cryptoxanthin, alpha | 0.00 ug |
| Lycopene | 4100 ug |
| cis-Lycopene | 554 ug |
| cis-Lutein/Zeaxanthin | 12.0 ug |
| Lutein | 95.0 ug |
| Zeaxanthin | 9.0 ug |
| Vitamin E (alpha-tocopherol) | 0.98 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.70 mg |
| Tocopherol, delta | 0.12 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 4.2 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |
FAQ
Are grape tomatoes the same as cherry tomatoes?
No, they are different. Grape tomatoes are typically more oval or oblong, with a thicker skin and meatier texture, while cherry tomatoes are rounder and often have a thinner skin and juicier interior.
How should I store grape tomatoes?
Store them at room temperature, stem-side down, and out of direct sunlight for best flavor. If you need to refrigerate them, let them come to room temperature before eating to restore their full taste and texture.
Can I eat grape tomatoes if I have a tomato allergy?
No. Tomatoes are a common allergen for some, and grape tomatoes are no exception. If you have a known tomato allergy, avoid them entirely.