Ranked per 100g · all nutrients · search foods
1. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)11.5 mg2. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)11.5 mg3. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D11.0 mg4. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D11.0 mg5. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D10.9 mg6. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D10.9 mg7. Sausage, Italian, pork, mild, cooked, pan-fried10.5 mg8. Sausage, Italian, pork, mild, cooked, pan-fried10.5 mg9. Milk, whole, 3.25% milkfat, with added vitamin D10.3 mg10. Milk, whole, 3.25% milkfat, with added vitamin D10.3 mg11. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw9.2 mg12. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw9.2 mg13. Yogurt, Greek, plain, nonfat8.3 mg14. Bread, whole-wheat, commercially prepared7.6 mg15. Restaurant, Chinese, sweet and sour pork7.3 mg16. Restaurant, Chinese, sweet and sour pork7.3 mg17. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw5.7 mg18. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw5.7 mg19. Cheese, pasteurized process, American, vitamin D fortified4.5 mg20. Cheese, dry white, queso seco3.7 mg21. Cheese, dry white, queso seco3.7 mg22. Cheese, parmesan, grated3.1 mg23. Seeds, sunflower seed kernels, dry roasted, with salt added3.0 mg24. Sausage, pork, chorizo, link or ground, cooked, pan-fried2.8 mg25. Sausage, pork, chorizo, link or ground, cooked, pan-fried2.8 mg26. Cheese, mozzarella, low moisture, part-skim2.6 mg27. Sausage, turkey, breakfast links, mild, raw2.1 mg28. Sausage, turkey, breakfast links, mild, raw2.1 mg29. Onion rings, breaded, par fried, frozen, prepared, heated in oven2.0 mg30. Sausage, breakfast sausage, beef, pre-cooked, unprepared1.9 mg31. Sausage, breakfast sausage, beef, pre-cooked, unprepared1.9 mg32. Restaurant, Latino, pupusas con frijoles (pupusas, bean)1.4 mg33. Restaurant, Chinese, fried rice, without meat1.3 mg34. Hummus, commercial1.1 mg35. Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles0.90 mg36. Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles0.90 mg37. Nuts, almonds, dry roasted, with salt added0.40 mg38. Olives, green, Manzanilla, stuffed with pimiento0.30 mg39. Eggs, Grade A, Large, egg whole0.20 mg40. Cheese, swiss0.00 mg41. Cheese, swiss0.00 mg42. Tomatoes, grape, raw0.00 mg