Top foods highest in Choline, from glycerophosphocholine
Ranked per 100g · all nutrients · search foods
1. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)11.5 mg
2. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D11.0 mg
3. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D10.9 mg
4. Sausage, Italian, pork, mild, cooked, pan-fried10.5 mg
5. Milk, whole, 3.25% milkfat, with added vitamin D10.3 mg
6. Yogurt, Greek, plain, nonfat8.3 mg
7. Bread, whole-wheat, commercially prepared7.6 mg
8. Restaurant, Chinese, sweet and sour pork7.3 mg
9. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw5.7 mg
10. Cheese, pasteurized process, American, vitamin D fortified4.5 mg
11. Cheese, dry white, queso seco3.7 mg
12. Seeds, sunflower seed kernels, dry roasted, with salt added3.0 mg
13. Sausage, pork, chorizo, link or ground, cooked, pan-fried2.8 mg
14. Sausage, turkey, breakfast links, mild, raw2.1 mg
15. Onion rings, breaded, par fried, frozen, prepared, heated in oven2.0 mg
16. Sausage, breakfast sausage, beef, pre-cooked, unprepared1.9 mg
17. Restaurant, Latino, pupusas con frijoles (pupusas, bean)1.4 mg
18. Olives, green, Manzanilla, stuffed with pimiento0.30 mg
19. Eggs, Grade A, Large, egg whole0.20 mg
20. Tomatoes, grape, raw0.00 mg