Ranked per 100g · all nutrients · search foods
1. Eggs, Grade A, Large, egg whole25.1 mg2. Sausage, pork, chorizo, link or ground, cooked, pan-fried10.9 mg3. Sausage, pork, chorizo, link or ground, cooked, pan-fried10.9 mg4. Sausage, turkey, breakfast links, mild, raw8.4 mg5. Sausage, turkey, breakfast links, mild, raw8.4 mg6. Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles8.1 mg7. Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles8.1 mg8. Sausage, Italian, pork, mild, cooked, pan-fried7.6 mg9. Sausage, Italian, pork, mild, cooked, pan-fried7.6 mg10. Sausage, breakfast sausage, beef, pre-cooked, unprepared6.0 mg11. Sausage, breakfast sausage, beef, pre-cooked, unprepared6.0 mg12. Cheese, pasteurized process, American, vitamin D fortified5.6 mg13. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw5.3 mg14. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw5.3 mg15. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw5.2 mg16. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw5.2 mg17. Restaurant, Chinese, sweet and sour pork4.6 mg18. Restaurant, Chinese, sweet and sour pork4.6 mg19. Cheese, swiss4.4 mg20. Cheese, swiss4.4 mg21. Cheese, parmesan, grated4.4 mg22. Cheese, dry white, queso seco4.3 mg23. Cheese, dry white, queso seco4.3 mg24. Cheese, mozzarella, low moisture, part-skim3.6 mg25. Restaurant, Latino, pupusas con frijoles (pupusas, bean)2.3 mg26. Yogurt, Greek, plain, nonfat1.6 mg27. Milk, whole, 3.25% milkfat, with added vitamin D1.4 mg28. Milk, whole, 3.25% milkfat, with added vitamin D1.4 mg29. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D1.2 mg30. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D1.2 mg31. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.90 mg32. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.90 mg33. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.80 mg34. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.80 mg35. Bread, whole-wheat, commercially prepared0.00 mg36. Restaurant, Chinese, fried rice, without meat0.00 mg37. Olives, green, Manzanilla, stuffed with pimiento0.00 mg38. Seeds, sunflower seed kernels, dry roasted, with salt added0.00 mg39. Onion rings, breaded, par fried, frozen, prepared, heated in oven0.00 mg40. Nuts, almonds, dry roasted, with salt added0.00 mg41. Tomatoes, grape, raw0.00 mg42. Hummus, commercial0.00 mg