Top foods highest in Choline, from sphingomyelin
Ranked per 100g · all nutrients · search foods
1. Eggs, Grade A, Large, egg whole25.1 mg
2. Sausage, pork, chorizo, link or ground, cooked, pan-fried10.9 mg
3. Sausage, turkey, breakfast links, mild, raw8.4 mg
4. Sausage, Italian, pork, mild, cooked, pan-fried7.6 mg
5. Sausage, breakfast sausage, beef, pre-cooked, unprepared6.0 mg
6. Cheese, pasteurized process, American, vitamin D fortified5.6 mg
7. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw5.2 mg
8. Restaurant, Chinese, sweet and sour pork4.6 mg
9. Cheese, dry white, queso seco4.3 mg
10. Restaurant, Latino, pupusas con frijoles (pupusas, bean)2.3 mg
11. Yogurt, Greek, plain, nonfat1.6 mg
12. Milk, whole, 3.25% milkfat, with added vitamin D1.4 mg
13. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D1.2 mg
14. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.90 mg
15. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.80 mg
16. Bread, whole-wheat, commercially prepared0.00 mg
17. Olives, green, Manzanilla, stuffed with pimiento0.00 mg
18. Seeds, sunflower seed kernels, dry roasted, with salt added0.00 mg
19. Onion rings, breaded, par fried, frozen, prepared, heated in oven0.00 mg
20. Tomatoes, grape, raw0.00 mg