Top foods highest in Zeaxanthin
Ranked per 100g · all nutrients · search foods
1. Eggs, Grade A, Large, egg yolk546 ug
2. Spinach, mature467 ug
3. Eggs, Grade A, Large, egg whole229 ug
4. Spinach, baby191 ug
5. Tomatoes, grape, raw9.0 ug
6. Soy milk, unsweetened, plain, shelf stable7.3 ug
7. Butter, stick, salted4.0 ug
8. Milk, whole, 3.25% milkfat, with added vitamin D1.0 ug
9. Tomato, roma0.00 ug
10. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D0.00 ug
11. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.00 ug
12. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.00 ug