Whole food · Dairy and Egg Products
| Water | 52.1 g |
| Energy (Atwater General Factors) | 328 kcal |
| Energy (Atwater Specific Factors) | 334 kcal |
| Energy | 334 kcal |
| Energy | 1400 kj |
| Nitrogen | 2.6 g |
| Protein | 16.2 g |
| Total lipid (fat) | 28.8 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 1.0 g |
| Selenium, Se | 55.8 ug |
| Riboflavin | 0.47 mg |
| Biotin | 45.9 ug |
| cis-beta-Carotene | 0.00 ug |
| trans-beta-Carotene | 0.00 ug |
| Lycopene | 2.0 ug |
| cis-Lycopene | 0.00 ug |
| trans-Lycopene | 2.0 ug |
| cis-Lutein/Zeaxanthin | 121 ug |
| Lutein | 612 ug |
| Zeaxanthin | 546 ug |
| Vitamin E (alpha-tocopherol) | 5.6 mg |
| Tocopherol, beta | 1.0 mg |
| Tocopherol, gamma | 0.22 mg |
| Tocopherol, delta | 0.30 mg |
| Tocotrienol, alpha | 0.14 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.01 mg |
| Tocotrienol, delta | 0.00 mg |
| Tryptophan | 0.17 g |
| Threonine | 0.79 g |
| Isoleucine | 0.77 g |
| Leucine | 1.4 g |
| Lysine | 1.2 g |
| Methionine | 0.40 g |
| Phenylalanine | 0.67 g |
| Tyrosine | 0.68 g |
| Valine | 0.85 g |
| Arginine | 1.1 g |
| Histidine | 0.37 g |
| Alanine | 0.77 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.0 g |
| Glycine | 0.47 g |
| Proline | 0.75 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.00 g |
| Cysteine | 0.42 g |