Custard
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Custard is a rich, creamy dessert made from a mixture of milk or cream, sugar, and eggs, which is gently heated until it thickens. It can be served warm or chilled, and is often flavored with vanilla, though variations exist worldwide. Its smooth, velvety texture makes it a beloved base for countless sweet dishes.
🍽️ Nutrition at a glance
Custard is generally high in fat and protein due to its egg and dairy content, while also providing carbohydrates from sugar. A typical serving offers calcium, vitamin D, and B vitamins, with a calorie range of about 150–300 depending on the recipe and portion size.
💡 What's interesting
Custard has been a staple in European and Asian cuisines for centuries, evolving into diverse forms like crème brûlée, flan, and egg tarts. Nutritionally, it’s a dense source of energy and nutrients, historically valued as a restorative food in many cultures.