Custard

Custard is a rich, creamy dessert made from a mixture of milk or cream, sugar, and eggs, which is gently heated until it thickens. It can be served warm or chilled, and is often flavored with vanilla, though variations exist worldwide. Its smooth, velvety texture makes it a beloved base for countless sweet dishes.

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🍽️ Nutrition at a glance

Custard is generally high in fat and protein due to its egg and dairy content, while also providing carbohydrates from sugar. A typical serving offers calcium, vitamin D, and B vitamins, with a calorie range of about 150–300 depending on the recipe and portion size.

Nutrition breakdown

Calories	220 kcal
Protein	8 g
Carbs	28 g
Fat	9 g
Fiber	0 g
Sugar	24 g
Sodium	150 mg
Calcium	200 mg
Phosphorus	180 mg
Vitamin A	300 µg
Vitamin D	1.5 µg
Riboflavin (B2)	0.4 mg
Vitamin B12	0.8 µg
Potassium	350 mg
Selenium	10 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Custard has been a staple in European and Asian cuisines for centuries, evolving into diverse forms like crème brûlée, flan, and egg tarts. Nutritionally, it’s a dense source of energy and nutrients, historically valued as a restorative food in many cultures.