Top foods highest in Lutein
Ranked per 100g · all nutrients · search foods
1. Spinach, mature7451 ug
2. Spinach, baby5829 ug
3. Eggs, Grade A, Large, egg yolk612 ug
4. Eggs, Grade A, Large, egg whole230 ug
5. Tomatoes, grape, raw95.0 ug
6. Tomato, roma56.0 ug
7. Butter, stick, salted12.0 ug
8. Milk, whole, 3.25% milkfat, with added vitamin D5.0 ug
9. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)1.0 ug
10. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D0.00 ug
11. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.00 ug