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Top foods highest in Lutein

Ranked per 100g ยท all nutrients ยท search foods

1. Spinach, mature7451 ug2. Spinach, mature7451 ug3. Spinach, baby5829 ug4. Spinach, baby5829 ug5. Eggs, Grade A, Large, egg yolk612 ug6. Eggs, Grade A, Large, egg whole230 ug7. Tomatoes, grape, raw95.0 ug8. Tomato, roma56.0 ug9. Tomato, roma56.0 ug10. Butter, stick, salted12.0 ug11. Milk, whole, 3.25% milkfat, with added vitamin D5.0 ug12. Milk, whole, 3.25% milkfat, with added vitamin D5.0 ug13. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)1.0 ug14. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)1.0 ug15. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D0.00 ug16. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.00 ug17. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.00 ug18. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D0.00 ug