🍽️ FittestMe.aiFoodsNutrients

Top foods highest in PUFA 18:2 c

Ranked per 100g · all nutrients · search foods

1. Oil, corn51.9 g

2. Oil, soybean50.9 g

3. Dressing, Ranch22.8 g

4. Oil, sunflower20.6 g

5. Oil, peanut19.6 g

6. Oil, canola17.8 g

7. Oil, safflower13.6 g

8. Seeds, sunflower seed kernels, dry roasted, with salt added13.0 g

9. Peanut butter, smooth style, with salt12.2 g

10. Peanut butter, Creamy10.5 g

11. Oil, olive, extra light9.7 g

12. Oil, olive, extra virgin8.4 g

13. Onion rings, breaded, par fried, frozen, prepared, heated in oven6.7 g

14. Restaurant, Chinese, sweet and sour pork6.2 g

15. Pork, cured, bacon, cooked, restaurant5.3 g

16. Sausage, Italian, pork, mild, cooked, pan-fried4.3 g

17. Cookies, oatmeal, soft, with raisins4.2 g

18. Sausage, pork, chorizo, link or ground, cooked, pan-fried4.2 g

19. Pepperoni, beef and pork, sliced4.1 g

20. Salami, hard, sliced3.6 g

21. Bologna, classic3.2 g

22. Sausage, turkey, breakfast links, mild, raw2.8 g

23. Restaurant, Latino, pupusas con frijoles (pupusas, bean)2.5 g

24. Butter, stick, salted2.3 g

25. Sausage, breakfast sausage, beef, pre-cooked, unprepared1.7 g

26. Bread, white, commercially prepared1.7 g

27. Eggs, Grade A, Large, egg whole1.5 g

28. Bread, whole-wheat, commercially prepared1.5 g

29. Lunchmeat, turkey, oven roasted, sliced1.2 g

30. Cheese, American, restaurant1.1 g

31. Chicken, broilers or fryers, drumstick, meat only, cooked, braised1.1 g

32. Soy milk, unsweetened, plain, shelf stable0.99 g

33. Cheese, cheddar0.94 g

34. Cheese, dry white, queso seco0.84 g

35. Cheese, pasteurized process, American, vitamin D fortified0.83 g

36. Olives, green, Manzanilla, stuffed with pimiento0.56 g

37. Lunchmeat, ham, black forest, sliced0.52 g

38. Ham, sliced, restaurant0.48 g

39. Lunchmeat, chicken breast, sliced0.41 g

40. Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted0.36 g

41. Cheese, ricotta, whole milk0.31 g

42. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.28 g

43. Almond milk, unsweetened, plain, shelf stable0.28 g

44. Sweetened condensed milk0.27 g

45. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw0.19 g

46. Lunchmeat, roast beef, sliced, prepackaged0.17 g

47. Carrots, frozen, unprepared0.16 g

48. Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.16 g

49. Milk, whole, 3.25% milkfat, with added vitamin D0.10 g

50. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D0.05 g

51. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.03 g

52. Fish, tuna, light, canned in water, drained solids0.01 g

53. Yogurt, Greek, plain, nonfat0.01 g

54. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.01 g

55. Fish, pollock, raw0.01 g

56. Nectarines, raw0.00 g