Top foods highest in cis-Lutein/Zeaxanthin
Ranked per 100g · all nutrients · search foods
1. Eggs, Grade A, Large, egg yolk121 ug
2. Eggs, Grade A, Large, egg whole57.0 ug
3. Tomatoes, grape, raw12.0 ug
4. Butter, stick, salted1.0 ug
5. Soy milk, unsweetened, plain, shelf stable0.97 ug
6. Tomato, roma0.00 ug
7. Spinach, mature0.00 ug
8. Spinach, baby0.00 ug
9. Bananas, ripe and slightly ripe, raw0.00 ug
10. Bananas, overripe, raw0.00 ug
11. Milk, whole, 3.25% milkfat, with added vitamin D0.00 ug
12. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D0.00 ug
13. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.00 ug
14. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.00 ug