Top foods highest in Tocotrienol, beta
Ranked per 100g · all nutrients · search foods
1. Oil, canola8.1 mg
2. Oil, corn4.4 mg
3. Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)2.8 mg
4. Bread, chapati or roti, plain, commercially prepared2.1 mg
5. Crackers, wheat, regular1.6 mg
6. Oil, soybean1.6 mg
7. Soup, ramen noodle, chicken flavor, dry1.5 mg
8. Crackers, standard snack-type, with whole wheat1.5 mg
9. Soup, ramen noodle, any flavor, dry1.5 mg
10. Crackers, saltines (includes oyster, soda, soup)1.4 mg
11. Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry1.4 mg
12. Cookies, graham crackers, plain or honey (includes cinnamon)1.4 mg
13. Bread, chapati or roti, whole wheat, commercially prepared, frozen1.4 mg
14. Soup, ramen noodle, beef flavor, dry1.3 mg
15. Bread, whole-wheat, commercially prepared1.3 mg
16. Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat1.2 mg
17. Cookies, sugar, commercially prepared, regular (includes vanilla)1.2 mg
18. Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)1.2 mg
19. Crackers, standard snack-type, regular1.1 mg
20. Snacks, pretzels, hard, plain, salted1.1 mg
21. Crackers, cheese, regular1.1 mg
22. Crackers, cream, Gamesa Sabrosas1.1 mg
23. Pasta mix, classic beef, unprepared0.96 mg
24. Cookies, chocolate sandwich, with creme filling, regular0.90 mg
25. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry0.88 mg
26. Rolls, hamburger or hot dog, whole wheat0.87 mg
27. Rolls, hamburger or hot dog, wheat/cracked wheat0.84 mg
28. Cereals, oats, instant, fortified, maple and brown sugar, dry0.84 mg
29. Crackers, flavored, fish-shaped0.83 mg
30. Pepperidge Farm, Goldfish, Baked Snack Crackers, Original0.83 mg
31. Cookies, vanilla wafers, higher fat0.82 mg
32. Pasta mix, classic cheeseburger macaroni, unprepared0.81 mg
33. Cookies, shortbread, commercially prepared, plain0.74 mg
34. Cookies, shortbread, reduced fat0.74 mg
35. Garlic bread, frozen0.74 mg
36. Pasta mix, Italian four cheese lasagna, unprepared0.70 mg
37. Bread, naan, plain, commercially prepared, refrigerated0.69 mg
38. Pancakes plain, frozen, ready-to-heat (includes buttermilk)0.68 mg
39. Toaster pastries, brown-sugar-cinnamon0.65 mg
40. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted0.65 mg
41. Doughnuts, cake-type, plain (includes unsugared, old-fashioned)0.63 mg
42. Cookies, chocolate chip, commercially prepared, soft-type0.61 mg
43. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.61 mg
44. Fast foods, hamburger; single, regular patty; plain0.61 mg
45. Pasta mix, Italian lasagna, unprepared0.61 mg
46. Cookies, sugar wafers with creme filling, regular0.60 mg
47. Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked0.60 mg
48. Bread, french or vienna (includes sourdough)0.59 mg
49. Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)0.58 mg
50. Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit0.53 mg
51. Rolls, dinner, sweet0.52 mg
52. Fast foods, cheeseburger; single, regular patty; plain0.50 mg
53. Taquitos, frozen, beef and cheese, oven-heated0.50 mg
54. Taquitos, frozen, chicken and cheese, oven-heated0.49 mg
55. Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)0.49 mg
56. Amaranth grain, uncooked0.48 mg
57. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)0.47 mg
58. Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs0.46 mg
59. Sauce, salsa, ready-to-serve0.44 mg
60. Rolls, hamburger or hotdog, plain0.42 mg
61. TACO BELL, Nachos0.42 mg
62. Fast foods, nachos, with cheese0.42 mg
63. Snacks, tortilla chips, plain, white corn, salted0.42 mg
64. Bread, paratha, whole wheat, commercially prepared, frozen0.41 mg
65. Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread0.40 mg
66. SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato0.40 mg
67. Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato0.40 mg
68. SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato0.40 mg
69. Snacks, potato chips, made from dried potatoes (preformed), multigrain0.39 mg
70. Spanish rice mix, dry mix, unprepared0.39 mg
71. Cinnamon buns, frosted (includes honey buns)0.39 mg
72. Cookies, oatmeal, soft, with raisins0.38 mg
73. SUBWAY, turkey breast sub on white bread with lettuce and tomato0.37 mg
74. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato0.37 mg
75. SUBWAY, black forest ham sub on white bread with lettuce and tomato0.36 mg
76. Fast foods, submarine sandwich, ham on white bread with lettuce and tomato0.36 mg
77. Cookies, gluten-free, lemon wafer0.35 mg
78. Tortilla, blue corn, Sakwavikaviki (Hopi)0.35 mg
79. Glutino, Gluten Free Wafers, Lemon Flavored0.35 mg
80. Popcorn, microwave, regular (butter) flavor, made with palm oil0.34 mg
81. Vegetable juice cocktail, low sodium, canned0.34 mg
82. Vegetable juice cocktail, canned0.34 mg
83. KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading0.33 mg
84. SUBWAY, roast beef sub on white bread with lettuce and tomato0.33 mg
85. Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato0.33 mg
86. Fast foods, cheeseburger; single, large patty; plain0.33 mg
87. T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu0.33 mg
88. OLIVE GARDEN, spaghetti with meat sauce0.33 mg
89. Pizza, pepperoni topping, regular crust, frozen, cooked0.32 mg
90. SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce0.32 mg
91. Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce0.32 mg
92. Fast foods, submarine sandwich, meatball marinara on white bread0.31 mg
93. SUBWAY, meatball marinara sub on white bread (no toppings)0.31 mg
94. SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato0.31 mg
95. Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato0.31 mg
96. T.G.I. FRIDAY'S, classic sirloin steak (10 oz)0.31 mg
97. Burrito, bean and cheese, frozen0.30 mg
98. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato0.29 mg
99. SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato0.29 mg
100. DENNY'S, macaroni & cheese, from kid's menu0.29 mg