Ranked per 100g · all nutrients · search foods
1. Oil, canola8.1 mg2. Oil, corn4.4 mg3. Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)2.8 mg4. Bread, chapati or roti, plain, commercially prepared2.1 mg5. Crackers, wheat, regular1.6 mg6. Oil, soybean1.6 mg7. Soup, ramen noodle, chicken flavor, dry1.5 mg8. Crackers, standard snack-type, with whole wheat1.5 mg9. Soup, ramen noodle, any flavor, dry1.5 mg10. Crackers, saltines (includes oyster, soda, soup)1.4 mg11. Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry1.4 mg12. Cookies, graham crackers, plain or honey (includes cinnamon)1.4 mg13. Bread, chapati or roti, whole wheat, commercially prepared, frozen1.4 mg14. Soup, ramen noodle, beef flavor, dry1.3 mg15. Bread, whole-wheat, commercially prepared1.3 mg16. Bread, whole-wheat, commercially prepared1.3 mg17. Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat1.2 mg18. Cookies, sugar, commercially prepared, regular (includes vanilla)1.2 mg19. Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)1.2 mg20. Crackers, standard snack-type, regular1.1 mg21. Snacks, pretzels, hard, plain, salted1.1 mg22. Crackers, cheese, regular1.1 mg23. Crackers, cream, Gamesa Sabrosas1.1 mg24. Pasta mix, classic beef, unprepared0.96 mg25. Cookies, chocolate sandwich, with creme filling, regular0.90 mg26. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry0.88 mg27. Rolls, hamburger or hot dog, whole wheat0.87 mg28. Rolls, hamburger or hot dog, wheat/cracked wheat0.84 mg29. Cereals, oats, instant, fortified, maple and brown sugar, dry0.84 mg30. Crackers, flavored, fish-shaped0.83 mg31. Pepperidge Farm, Goldfish, Baked Snack Crackers, Original0.83 mg32. Cookies, vanilla wafers, higher fat0.82 mg33. Pasta mix, classic cheeseburger macaroni, unprepared0.81 mg34. Cookies, shortbread, commercially prepared, plain0.74 mg35. Cookies, shortbread, reduced fat0.74 mg36. Garlic bread, frozen0.74 mg37. Pasta mix, Italian four cheese lasagna, unprepared0.70 mg38. Bread, naan, plain, commercially prepared, refrigerated0.69 mg39. Pancakes plain, frozen, ready-to-heat (includes buttermilk)0.68 mg40. Toaster pastries, brown-sugar-cinnamon0.65 mg41. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted0.65 mg42. Doughnuts, cake-type, plain (includes unsugared, old-fashioned)0.63 mg43. Cookies, chocolate chip, commercially prepared, soft-type0.61 mg44. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.61 mg45. Fast foods, hamburger; single, regular patty; plain0.61 mg46. Pasta mix, Italian lasagna, unprepared0.61 mg47. Cookies, sugar wafers with creme filling, regular0.60 mg48. Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked0.60 mg49. Bread, french or vienna (includes sourdough)0.59 mg50. Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)0.58 mg