Burrito, bean and cheese, frozen
Whole food · Meals, Entrees, and Side Dishes
Photo: Wikipedia
A frozen bean and cheese burrito is a convenient, pre-made flour tortilla wrapped around a savory filling of mashed beans and melted cheese, offering a hearty, slightly salty, and comforting flavor profile. The texture is typically soft and chewy, with the tortilla becoming slightly crisp when heated, and the filling providing a creamy, dense mouthfeel. Nutritionally, it provides a moderate amount of carbohydrates for energy and a modest protein boost from the beans and cheese, making it a quick, satisfying meal option.
Calorie split: 13% protein · 62% carbs · 26% fat
↓ Full nutrition💚 Why it's loved
People love this burrito for its comforting, familiar flavors and the satisfying combination of creamy beans and melted cheese, which evokes a sense of home-style cooking. Its versatility allows it to be enjoyed as a quick breakfast, lunch, or dinner, and it's a staple in many households for its ease and filling nature.
⚠️ Watch-outs & how to enjoy it better
Some may find it high in sodium or carbohydrates, which could be a concern for those monitoring blood sugar or salt intake. To counteract this, pair it with a side of fresh vegetables or a salad to add fiber and nutrients, and consider portion control by eating half and saving the rest for later.
Key benefits
- Provides a convenient source of plant-based protein from beans.
- Offers a good amount of dietary fiber to support digestion.
- Quick and easy to prepare, ideal for busy schedules.
- Contains calcium from cheese, supporting bone health.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The word 'burrito' means 'little donkey' in Spanish, likely referring to the shape of the wrapped tortilla resembling a donkey's ear or pack.
Full nutrition (USDA data · scales with serving)
| Water | 51.0 g |
| Energy | 221 kcal |
| Energy | 925 kj |
| Protein | 7.1 g |
| Total lipid (fat) | 6.3 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 34.0 g |
| Fiber, total dietary | 3.4 g |
| Total Sugars | 3.2 g |
| Sucrose | 0.44 g |
| Glucose | 0.00 g |
| Fructose | 0.00 g |
| Lactose | 0.04 g |
| Maltose | 2.7 g |
| Galactose | 0.00 g |
| Starch | 26.4 g |
| Calcium, Ca | 52.0 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 31.0 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 351 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.41 mg |
| Selenium, Se | 12.7 ug |
| Vitamin C, total ascorbic acid | 0.30 mg |
| Thiamin | 0.29 mg |
| Riboflavin | 0.14 mg |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.40 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 105 ug |
| Folic acid | 47.0 ug |
| Folate, food | 58.0 ug |
| Folate, DFE | 138 ug |
| Choline, total | 22.3 mg |
| Vitamin B-12 | 0.08 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 8.0 ug |
| Retinol | 5.0 ug |
| Carotene, beta | 24.0 ug |
| Carotene, alpha | 1.0 ug |
| Cryptoxanthin, beta | 11.0 ug |
| Vitamin A, IU | 68.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 36.0 ug |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.13 mg |
| Tocopherol, gamma | 3.6 mg |
| Tocopherol, delta | 1.3 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0.30 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 7.6 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0.02 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.08 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.80 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.31 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.02 g |
| MUFA 16:1 c | 0.02 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 1.3 g |
| MUFA 18:1 c | 1.2 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:2 n-6 c,c | 2.6 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.45 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.45 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.04 g |
| Fatty acids, total trans-monoenoic | 0.03 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.02 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 2.0 mg |
Amino acid profile (per 100g)
Estimated from TACO BELL, BURRITO SUPREME with steak — USDA does not publish this profile for Burrito.
| Tryptophan | 0.11 g |
| Threonine | 0.37 g |
| Isoleucine | 0.37 g |
| Leucine | 0.69 g |
| Lysine | 0.62 g |
| Methionine | 0.17 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.42 g |
| Tyrosine | 0.27 g |
| Valine | 0.43 g |
| Arginine | 0.46 g |
| Histidine | 0.25 g |
| Alanine | 0.41 g |
| Aspartic acid | 0.82 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.38 g |
| Proline | 0.59 g |
| Serine | 0.44 g |
FAQ
How do I reheat a frozen bean and cheese burrito?
You can reheat it in the microwave for 2-3 minutes, flipping halfway, or in the oven at 350°F (175°C) for 15-20 minutes until heated through and the tortilla is slightly crisp.
Is this burrito suitable for vegetarians?
Yes, a bean and cheese burrito is typically vegetarian, but always check the label for any added ingredients like lard or non-vegetarian seasonings.
Can I add extra ingredients to make it healthier?
Absolutely, you can add fresh salsa, avocado, or a side of steamed vegetables to increase fiber and nutrient content without adding too many calories.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.21 kcal/g · 13% calories from protein · 3.4 g fiber · 3.2 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.67 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.