Enchilada

Enchiladas are a classic Mexican dish consisting of corn tortillas rolled around a savory filling—such as cheese, beans, meat, or vegetables—and then covered in a flavorful chili sauce. They are often baked with additional cheese or cream on top, making them a hearty and comforting meal. The dish originates from Mexico and is a staple in Mexican and Tex-Mex cuisines.

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🍽️ Nutrition at a glance

Enchiladas are typically moderate to high in carbohydrates from the tortillas and can be high in fat depending on the cheese, sauce, and fillings used. They provide a good source of protein if filled with meat or beans, and key nutrients include fiber, iron, and calcium.

Nutrition breakdown

Calories	420 kcal
Protein	22 g
Carbs	35 g
Fat	21 g
Fiber	5 g
Sugar	6 g
Sodium	980 mg
Calcium	250 mg
Iron	3.2 mg
Potassium	420 mg
Vitamin A	850 IU
Vitamin C	12 mg
Vitamin B12	1.8 mcg
Phosphorus	280 mg
Magnesium	45 mg

Per 2 enchiladas (approx. 240 g) · estimated, varies by recipe

💡 What's interesting

Enchiladas have ancient roots, with evidence suggesting the Aztecs filled corn tortillas with small fish or other foods, showcasing their long-standing cultural significance. Nutritionally, they can be adapted to be healthier by using whole-grain tortillas, lean proteins, and vegetable-based sauces, making them a versatile dish for various dietary needs.