Bean and Cheese Enchilada
AI-generated illustration
Bean and Cheese Enchilada is a classic Mexican-American comfort food featuring corn tortillas rolled around a filling of seasoned beans and melted cheese, then baked in a savory chili sauce. It's a staple in Tex-Mex and home-style Mexican cooking, often served with rice and beans on the side.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the tortillas and beans, with a good amount of protein and fat from the cheese and beans. A single enchilada can range from 300-400 calories, providing fiber, iron, and calcium.
💡 What's interesting
Enchiladas have ancient Mesoamerican roots, but the bean and cheese version is a beloved Tex-Mex adaptation that highlights the fusion of ingredients and the comforting, hearty nature of border cuisine.
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