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Bean and Cheese Enchilada

Bean and Cheese Enchilada
Bean and Cheese Enchilada
Bean and Cheese Enchilada recipe videos

Bean and Cheese Enchilada is a classic Mexican-American comfort food featuring corn tortillas rolled around a filling of seasoned beans and melted cheese, then baked in a savory chili sauce. It's a staple in Tex-Mex and home-style Mexican cooking, often served with rice and beans on the side.

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🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the tortillas and beans, with a good amount of protein and fat from the cheese and beans. A single enchilada can range from 300-400 calories, providing fiber, iron, and calcium.

Nutrition breakdown

Calories450 kcal
Protein18 g
Carbs52 g
Fat20 g
Fiber8 g
Sugar6 g
Sodium980 mg
Calcium320 mg
Iron3.5 mg
Potassium480 mg
Vitamin A250 mcg RAE
Vitamin C12 mg
Vitamin B121.2 mcg
Phosphorus280 mg
Magnesium65 mg

Per 2 enchiladas (about 300 g) · estimated, varies by recipe

💡 What's interesting

Enchiladas have ancient Mesoamerican roots, but the bean and cheese version is a beloved Tex-Mex adaptation that highlights the fusion of ingredients and the comforting, hearty nature of border cuisine.

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AI estimate may be inaccurate · Terms