TACO BELL, BURRITO SUPREME with steak
Whole food · Fast Foods
Photo: Wikipedia
Taco Bell's Burrito Supreme with steak is a warm, soft flour tortilla wrapped around a hearty filling of seasoned steak, refried beans, seasoned rice, diced tomatoes, sour cream, shredded cheese, and lettuce. It offers a satisfying mix of textures—from the tender steak and creamy beans to the crisp lettuce and cool sour cream. Nutritionally, it provides a balanced mix of protein and carbs with moderate fat, making it a more substantial option than a standard taco.
Calorie split: 20% protein · 44% carbs · 36% fat
↓ Full nutrition💚 Why it's loved
People love it for its satisfying, layered flavors—the savory, spiced steak, creamy beans, and cool dairy toppings create a classic Tex-Mex taste. It's also prized as a customizable, portable meal that delivers comfort and fullness.
⚠️ Watch-outs & how to enjoy it better
The refined flour tortilla and white rice can cause a quicker blood-sugar spike, and the meal is often high in sodium. To counteract, pair it with a side of fibrous vegetables like a side salad or black beans, and drink plenty of water. Those watching sodium should consider it an occasional treat rather than a daily staple.
Key benefits
- Provides a good source of protein (9.13g per 100g) for muscle maintenance.
- Contains dietary fiber (2.4g per 100g) from beans and vegetables.
- Offers a convenient, balanced meal with carbs, protein, and fat.
- The combination of ingredients delivers a range of micronutrients like iron and B vitamins from the steak.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The word 'burrito' in Spanish translates to 'little donkey,' possibly referring to the bedrolls or packs donkeys carried, which the wrapped tortilla resembles.
Full nutrition (USDA data · scales with serving)
| Water | 61.2 g |
| Energy | 183 kcal |
| Energy | 767 kj |
| Protein | 9.1 g |
| Total lipid (fat) | 7.3 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 20.3 g |
| Fiber, total dietary | 2.4 g |
| Sucrose | 0.15 g |
| Glucose | 0.17 g |
| Fructose | 0.71 g |
| Lactose | 0.15 g |
| Maltose | 0.17 g |
| Starch | 14.9 g |
| Calcium, Ca | 101 mg |
| Iron, Fe | 2.0 mg |
| Magnesium, Mg | 27.0 mg |
| Phosphorus, P | 131 mg |
| Potassium, K | 228 mg |
| Sodium, Na | 534 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.27 mg |
| Selenium, Se | 10.1 ug |
| Thiamin | 0.25 mg |
| Riboflavin | 0.18 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.22 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 39.0 ug |
| Folic acid | 22.0 ug |
| Folate, food | 17.0 ug |
| Folate, DFE | 54.0 ug |
| Vitamin B-12 | 0.60 ug |
| Vitamin A, RAE | 4.0 ug |
| Carotene, beta | 43.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 72.0 iu |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 1.1 mg |
| Tocopherol, delta | 0.42 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.02 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 6.0 ug |
| Vitamin K (Dihydrophylloquinone) | 4.4 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 2.7 g |
| SFA 8:0 | 0.03 g |
| SFA 10:0 | 0.06 g |
| SFA 12:0 | 0.07 g |
| SFA 14:0 | 0.27 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.81 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.09 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 2.7 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.77 g |
| PUFA 18:2 | 0.67 g |
| PUFA 18:3 | 0.09 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 21.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.11 g |
| Threonine | 0.37 g |
| Isoleucine | 0.37 g |
| Leucine | 0.69 g |
| Lysine | 0.62 g |
| Methionine | 0.17 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.42 g |
| Tyrosine | 0.27 g |
| Valine | 0.43 g |
| Arginine | 0.46 g |
| Histidine | 0.25 g |
| Alanine | 0.41 g |
| Aspartic acid | 0.82 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.38 g |
| Proline | 0.59 g |
| Serine | 0.44 g |
FAQ
How does the steak in Taco Bell's Burrito Supreme differ from other proteins?
The steak is typically seasoned with a blend of spices like chili powder, cumin, and garlic, then grilled or seared. It offers a chewier texture and a more robust, savory flavor compared to the ground beef or shredded chicken options.
Can I make a healthier version at home?
Absolutely. Use a whole-wheat or low-carb tortilla, load up on extra beans and fresh veggies like peppers and onions, opt for lean grilled steak, and use Greek yogurt in place of sour cream to boost protein and reduce fat.
Is this burrito gluten-free?
No, the standard Burrito Supreme contains gluten in the flour tortilla. Taco Bell does not currently offer a gluten-free burrito option due to the risk of cross-contamination in their kitchens.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.83 kcal/g · 20% calories from protein · 2.4 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.34 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.