Top foods highest in PUFA 20:2 n-6 c,c
Ranked per 100g · all nutrients · search foods
1. Pork, fresh, separable fat, raw0.45 g
2. Pork, bacon, rendered fat, cooked0.44 g
3. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt0.43 g
4. Pork, fresh, separable fat, cooked0.42 g
5. Nuts, pine nuts, dried0.40 g
6. Fast foods, english muffin, with cheese and sausage0.30 g
7. Pork sausage, link/patty, fully cooked, microwaved0.30 g
8. Pork, fresh, composite of separable fat, with added solution, cooked0.30 g
9. Fast foods, biscuit, with sausage0.28 g
10. Pork, cured, ham, separable fat, boneless, unheated0.27 g
11. Pork sausage, link/patty, fully cooked, unheated0.26 g
12. Pork, fresh, composite of separable fat, with added solution, raw0.26 g
13. Pork, cured, ham, separable fat, boneless, heated0.26 g
14. Spices, mustard seed, ground0.25 g
15. Pork sausage, link/patty, cooked, pan-fried0.25 g
16. Fast foods, english muffin, with egg, cheese, and sausage0.24 g
17. Oil, bearded seal (Oogruk) (Alaska Native)0.24 g
18. Fast Foods, biscuit, with egg and sausage0.23 g
19. Pork, cured, bacon, pre-sliced, cooked, pan-fried0.22 g
20. Sausage, Italian, pork, mild, cooked, pan-fried0.22 g
21. Pork, cured, bacon, cooked, restaurant0.21 g
22. Pork, cured, bacon, cooked, microwaved0.21 g
23. Pork, cured, bacon, unprepared0.21 g
24. Pork sausage, link/patty, unprepared0.21 g
25. Oil, spotted seal (Alaska Native)0.20 g
26. Pork, cured, bacon, cooked, baked0.20 g
27. Pork sausage, link/patty, reduced fat, cooked, pan-fried0.20 g
28. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium0.19 g
29. Sausage, Italian, pork, mild, raw0.19 g
30. Sausage, pork, chorizo, link or ground, cooked, pan-fried0.18 g
31. Pork, ground, 72% lean / 28% fat, cooked, crumbles0.18 g
32. Kielbasa, fully cooked, unheated0.17 g
33. Salami, dry or hard, pork, beef0.17 g
34. Pork, ground, 72% lean / 28% fat, cooked, pan-broiled0.17 g
35. Sausage, pork, chorizo, link or ground, raw0.17 g
36. Kielbasa, fully cooked, grilled0.17 g
37. Sausage, smoked link sausage, pork and beef0.15 g
38. Kielbasa, fully cooked, pan-fried0.15 g
39. Fast foods, bagel, with egg, sausage patty, cheese, and condiments0.15 g
40. Pork sausage, link/patty, reduced fat, unprepared0.14 g
41. Sausage, pork and turkey, pre-cooked0.14 g
42. Pie crust, refrigerated, regular, baked0.14 g
43. Sausage, smoked link sausage, pork0.13 g
44. Bologna, chicken, pork0.13 g
45. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled0.13 g
46. Pork, fresh, backribs, separable lean and fat, cooked, roasted0.12 g
47. Pie crust, refrigerated, regular, unbaked0.12 g
48. Frankfurter, meat and poultry, cooked, grilled0.11 g
49. Oil, beluga, whale (Alaska Native)0.11 g
50. Frankfurter, meat and poultry, cooked, boiled0.11 g
51. Pork sausage, reduced sodium, cooked0.11 g
52. Egg, yolk, dried0.11 g
53. Frankfurter, meat and poultry, unheated0.10 g
54. Pork, ground, 84% lean / 16% fat, cooked, crumbles0.10 g
55. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated0.10 g
56. Bologna, chicken, turkey, pork0.10 g
57. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried0.10 g
58. Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only0.10 g
59. Pork, fresh, spareribs, separable lean and fat, cooked, roasted0.10 g
60. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised0.10 g
61. Pork, fresh, backribs, separable lean and fat, raw0.09 g
62. Bologna, meat and poultry0.09 g
63. Pie crust, standard-type, frozen, ready-to-bake, enriched, baked0.09 g
64. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted0.09 g
65. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted0.09 g
66. Pork, ground, 84% lean / 16% fat, raw0.09 g
67. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted0.09 g
68. Bologna, chicken, pork, beef0.09 g
69. Egg, whole, dried0.09 g
70. Salami, cooked, beef and pork0.08 g
71. Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted0.08 g
72. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised0.08 g
73. Pork, fresh, shoulder, arm picnic, separable lean and fat, raw0.08 g
74. BURGER KING, CROISSAN'WICH with Sausage and Cheese0.08 g
75. Pork, fresh, variety meats and by-products, feet, cooked, simmered0.08 g
76. Pinon Nuts, roasted (Navajo)0.08 g
77. JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared0.08 g
78. Sausage, egg and cheese breakfast biscuit0.08 g
79. Pork, fresh, leg (ham), shank half, separable lean and fat, raw0.08 g
80. Pork, fresh, spareribs, separable lean and fat, raw0.08 g
81. Pie crust, standard-type, frozen, ready-to-bake, enriched0.08 g
82. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried0.08 g
83. Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled0.08 g
84. Fast foods, biscuit, with egg, cheese, and bacon0.07 g
85. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised0.07 g
86. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried0.07 g
87. Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw0.07 g
88. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0.07 g
89. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised0.07 g
90. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted0.07 g
91. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised0.07 g
92. McDONALD'S, Sausage Biscuit0.07 g
93. Meatballs, frozen, Italian style0.07 g
94. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised0.07 g
95. Plantains, green, fried0.07 g
96. Pork, fresh, leg (ham), rump half, separable lean and fat, raw0.07 g
97. Fish, roughy, orange, cooked, dry heat0.07 g
98. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted0.07 g
99. BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese0.07 g
100. Fast foods, croissant, with egg, cheese, and sausage0.07 g