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Pork sausage, link/patty, fully cooked, microwaved

Whole food · Sausages and Luncheon Meats

= 100 g
438 kcal
Calories
15.1 g
Protein
0.62 g
Carbs
41.7 g
Fat
0.00 g
Fiber
0.62 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water39.6 g
Energy438 kcal
Energy1832 kj
Protein15.1 g
Total lipid (fat)41.7 g
Ash3.1 g
Carbohydrate, by difference0.62 g
Fiber, total dietary0.00 g
Total Sugars0.62 g
Sucrose0.36 g
Glucose0.26 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Calcium, Ca17.0 mg
Iron, Fe0.95 mg
Magnesium, Mg15.0 mg
Phosphorus, P193 mg
Potassium, K225 mg
Sodium, Na990 mg
Zinc, Zn1.6 mg
Copper, Cu0.09 mg
Manganese, Mn0.07 mg
Selenium, Se22.5 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.24 mg
Riboflavin0.18 mg
Niacin4.3 mg
Pantothenic acid0.64 mg
Vitamin B-60.14 mg
Folate, total1.0 ug
Folic acid0.00 ug
Folate, food1.0 ug
Folate, DFE1.0 ug
Choline, total52.0 mg
Betaine2.8 mg
Vitamin B-120.76 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE22.0 ug
Retinol22.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU75.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.88 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.17 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0.02 mg
Tocotrienol, gamma0.31 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units41.0 iu
Vitamin D (D2 + D3)1.0 ug
Vitamin D3 (cholecalciferol)1.0 ug
Vitamin K (phylloquinone)2.9 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Vitamin K (Menaquinone-4)22.5 ug
Fatty acids, total saturated13.6 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.04 g
SFA 12:00.03 g
SFA 14:00.51 g
SFA 15:00.03 g
SFA 16:08.5 g
SFA 17:00.14 g
SFA 18:04.2 g
SFA 20:00.08 g
SFA 22:00.01 g
SFA 24:00.00 g
Fatty acids, total monounsaturated16.4 g
MUFA 14:10.01 g
MUFA 15:10.00 g
MUFA 16:10.79 g
MUFA 16:1 c0.78 g
MUFA 17:10.11 g
MUFA 18:115.2 g
MUFA 18:1 c15.1 g
MUFA 20:10.34 g
MUFA 22:10.01 g
MUFA 22:1 c0.01 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated8.0 g
PUFA 18:27.1 g
PUFA 18:2 n-6 c,c7.0 g
PUFA 18:2 CLAs0.06 g
PUFA 18:30.30 g
PUFA 18:3 n-3 c,c,c (ALA)0.29 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:3i0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.30 g
PUFA 20:30.09 g
PUFA 20:3 n-30.04 g
PUFA 20:3 n-60.05 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:40.05 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans0.21 g
Fatty acids, total trans-monoenoic0.16 g
TFA 16:1 t0.01 g
TFA 18:1 t0.14 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.05 g
Fatty acids, total trans-polyenoic0.05 g
Cholesterol79.0 mg
Tryptophan0.15 g
Threonine0.50 g
Isoleucine0.60 g
Leucine1.1 g
Lysine1.0 g
Methionine0.35 g
Cystine0.19 g
Phenylalanine0.54 g
Tyrosine0.42 g
Valine0.71 g
Arginine0.94 g
Histidine0.44 g
Alanine0.94 g
Aspartic acid1.3 g
Glutamic acid2.3 g
Glycine1.0 g
Proline1.0 g
Serine0.62 g
Hydroxyproline0.36 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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