🍽️ FittestMe.aiFoodsNutrients

Top foods highest in TFA 18:1 t

Ranked per 100g · all nutrients · search foods

1. Shortening, industrial, soy (partially hydrogenated ) for baking and confections40.1 g

2. Oil, industrial, soy ( partially hydrogenated), all purpose29.6 g

3. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings28.3 g

4. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening27.3 g

5. Oil, industrial, canola (partially hydrogenated) oil for deep fat frying22.8 g

6. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries21.6 g

7. Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy19.0 g

8. Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries17.5 g

9. Margarine-like, margarine-butter blend, soybean oil and butter14.3 g

10. Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils14.2 g

11. Margarine, regular, 80% fat, composite, stick, without salt14.2 g

12. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D14.2 g

13. Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D14.2 g

14. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick14.0 g

15. Margarine-like, vegetable oil spread, 60% fat, stick, with salt11.9 g

16. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D11.9 g

17. Shortening, vegetable, household, composite10.8 g

18. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables10.0 g

19. Shortening, industrial, soy (partially hydrogenated ) and corn for frying9.7 g

20. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor9.6 g

21. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil9.3 g

22. Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening9.3 g

23. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry8.3 g

24. Cookies, chocolate sandwich, with extra creme filling7.7 g

25. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt6.9 g

26. Cream substitute, powdered5.4 g

27. Margarine, regular, 80% fat, composite, tub, with salt5.2 g

28. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D5.2 g

29. Oil, industrial, palm kernel (hydrogenated), filling fat4.7 g

30. Lamb, New Zealand, imported, subcutaneous fat, cooked4.3 g

31. Lamb, New Zealand, imported, Intermuscular fat, raw4.0 g

32. Lamb, New Zealand, imported, subcutaneous fat, raw3.9 g

33. Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy3.7 g

34. Lamb, Australian, imported, fresh, seam fat, cooked3.5 g

35. Lamb, New Zealand, imported, Intermuscular fat, cooked3.5 g

36. Margarine-like, vegetable oil spread, 60% fat, tub, with salt3.4 g

37. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D3.4 g

38. Crackers, cream, Gamesa Sabrosas3.2 g

39. Lamb, Australian, imported, fresh, external fat, cooked3.1 g

40. Butter, without salt3.0 g

41. Butter, salted3.0 g

42. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub2.9 g

43. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw2.9 g

44. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw2.8 g

45. Lamb, Australian, imported, fresh, external fat, raw2.8 g

46. Crackers, cream, La Moderna Rikis Cream Crackers2.7 g

47. Beef, New Zealand, imported, subcutaneous fat, raw2.6 g

48. Beef, New Zealand, imported, subcutaneous fat, cooked2.6 g

49. Lamb, Australian, imported, fresh, seam fat, raw2.5 g

50. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw2.5 g

51. Beef, Australian, imported, grass-fed, seam fat, raw2.4 g

52. Veal, Australian, separable fat, raw2.4 g

53. Pastry, Pastelitos de Guava (guava pastries)2.4 g

54. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw2.3 g

55. Veal, external fat only, raw2.2 g

56. Veal, external fat only, cooked2.1 g

57. Beef, New Zealand, imported, intermuscular fat, raw2.0 g

58. Beef, Australian, imported, grass-fed, external fat, raw2.0 g

59. Beef, New Zealand, imported, intermuscular fat, cooked2.0 g

60. Butter, whipped, with salt1.9 g

61. Bread, salvadoran sweet cheese (quesadilla salvadorena)1.9 g

62. Margarine-like spread, BENECOL Light Spread1.8 g

63. Beef, ground, 70% lean meat / 30% fat, raw1.8 g

64. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw1.8 g

65. Veal, seam fat only, raw1.7 g

66. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw1.7 g

67. Veal, seam fat only, cooked1.7 g

68. Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised1.6 g

69. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw1.6 g

70. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised1.5 g

71. Beef, ground, 75% lean meat / 25% fat, raw1.5 g

72. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled1.5 g

73. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled1.5 g

74. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled1.5 g

75. Frankfurter, beef, unheated1.4 g

76. Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw1.4 g

77. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised1.4 g

78. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled1.4 g

79. Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried1.4 g

80. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted1.4 g

81. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw1.3 g

82. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted1.3 g

83. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised1.3 g

84. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled1.3 g

85. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted1.3 g

86. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised1.3 g

87. Lamb, New Zealand, imported, loin chop, separable lean and fat, raw1.3 g

88. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted1.3 g

89. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted1.3 g

90. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised1.3 g

91. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised1.3 g

92. Lamb, Australian, ground, 85% lean / 15% fat, raw1.3 g

93. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled1.3 g

94. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled1.3 g

95. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled1.3 g

96. Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled1.3 g

97. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw1.2 g

98. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled1.2 g

99. Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted1.2 g

100. Beef, ground, patties, frozen, cooked, broiled1.2 g