Crackers, cream, La Moderna Rikis Cream Crackers
Whole food · Baked Products
Photo: Wikipedia
La Moderna Rikis Cream Crackers are a classic Mexican soda cracker, known for their light, flaky texture and subtle, slightly sweet, buttery flavor. They are a pantry staple, often enjoyed straight from the box or paired with toppings. Nutritionally, they are a dense source of carbohydrates, providing quick energy, but are relatively low in protein and fiber.
Calorie split: 6% protein · 56% carbs · 38% fat
↓ Full nutrition💚 Why it's loved
People love Rikis for their satisfyingly crisp, airy bite and mild, comforting flavor that acts as a perfect canvas. They are deeply embedded in Mexican snack culture, evoking nostalgia and pairing perfectly with everything from coffee to cheese.
⚠️ Watch-outs & how to enjoy it better
As a refined carbohydrate with a high glycemic index, they can cause rapid blood-sugar spikes, making them less ideal for diabetics or those managing blood sugar. To counteract this, pair them with a source of protein or healthy fat like cheese, avocado, or nut butter to slow digestion and stabilize energy levels.
Key benefits
- Provides quick, easily digestible energy from carbohydrates
- Low in protein, suitable for low-protein dietary needs
- Long shelf life makes it a convenient pantry staple
- Versatile base for both sweet and savory toppings
- Lightweight and portable for on-the-go snacking
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The name 'Rikis' is derived from the Spanish word 'riquísimo,' meaning 'extremely delicious,' a bold claim that has made them an iconic brand in Mexico for decades.
Full nutrition (USDA data · scales with serving)
| Water | 4.5 g |
| Energy | 464 kcal |
| Energy | 1941 kj |
| Protein | 7.2 g |
| Total lipid (fat) | 19.5 g |
| Ash | 4.0 g |
| Carbohydrate, by difference | 64.9 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 10.4 g |
| Sucrose | 8.0 g |
| Glucose | 0.95 g |
| Fructose | 1.1 g |
| Lactose | 0.00 g |
| Maltose | 0.39 g |
| Galactose | 0.00 g |
| Starch | 51.1 g |
| Calcium, Ca | 734 mg |
| Iron, Fe | 6.6 mg |
| Magnesium, Mg | 28.0 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 117 mg |
| Sodium, Na | 752 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.84 mg |
| Vitamin B-12 | 0.80 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.17 g |
| SFA 10:0 | 0.13 g |
| SFA 12:0 | 1.0 g |
| SFA 14:0 | 0.42 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.58 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.25 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 14.5 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.01 g |
| MUFA 16:1 c | 0.01 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 7.2 g |
| MUFA 18:1 c | 4.5 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 0.61 g |
| PUFA 18:2 n-6 c,c | 0.43 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 2.9 g |
| Fatty acids, total trans-monoenoic | 2.7 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 2.7 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.16 g |
| Fatty acids, total trans-polyenoic | 0.16 g |
Amino acid profile (per 100g)
Estimated from Crackers, cheese, sandwich-type with cheese filling — USDA does not publish this profile for Crackers.
| Tryptophan | 0.11 g |
| Threonine | 0.33 g |
| Isoleucine | 0.36 g |
| Leucine | 0.64 g |
| Lysine | 0.39 g |
| Methionine | 0.15 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.35 g |
| Tyrosine | 0.25 g |
| Valine | 0.38 g |
| Arginine | 0.29 g |
| Histidine | 0.17 g |
| Alanine | 0.30 g |
| Aspartic acid | 0.52 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.24 g |
| Proline | 0.77 g |
| Serine | 0.40 g |
FAQ
What is the difference between a cream cracker and a soda cracker?
Cream crackers are typically made with a higher fat content (often from shortening or oil) and may be laminated (folded) to create a flakier texture. Soda crackers are leavened with baking soda and are generally leaner and crispier. Rikis are a classic Mexican cream cracker.
Are these crackers gluten-free?
No. La Moderna Rikis Cream Crackers are made from wheat flour and contain gluten. They are not suitable for individuals with celiac disease or gluten sensitivity.
How should I store them to keep them fresh?
Store them in a cool, dry place in their original packaging or an airtight container. Once opened, sealing the bag tightly or transferring them to a container will help maintain their crispness and prevent staleness.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.64 kcal/g · 6% calories from protein · 2.4 g fiber · 10.4 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 6.43 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.