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Crackers, cream, La Moderna Rikis Cream Crackers

Whole food · Baked Products

= 100 g
464 kcal
Calories
7.2 g
Protein
64.9 g
Carbs
19.5 g
Fat
2.4 g
Fiber
10.4 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water4.5 g
Energy464 kcal
Energy1941 kj
Protein7.2 g
Total lipid (fat)19.5 g
Ash4.0 g
Carbohydrate, by difference64.9 g
Fiber, total dietary2.4 g
Total Sugars10.4 g
Sucrose8.0 g
Glucose0.95 g
Fructose1.1 g
Lactose0.00 g
Maltose0.39 g
Galactose0.00 g
Starch51.1 g
Calcium, Ca734 mg
Iron, Fe6.6 mg
Magnesium, Mg28.0 mg
Phosphorus, P100 mg
Potassium, K117 mg
Sodium, Na752 mg
Zinc, Zn4.1 mg
Copper, Cu0.11 mg
Manganese, Mn0.84 mg
Vitamin B-120.80 ug
Fatty acids, total saturated2.6 g
SFA 4:00.00 g
SFA 6:00.02 g
SFA 8:00.17 g
SFA 10:00.13 g
SFA 12:01.0 g
SFA 14:00.42 g
SFA 15:00.00 g
SFA 16:00.58 g
SFA 17:00.00 g
SFA 18:00.25 g
SFA 20:00.01 g
SFA 22:00.01 g
SFA 24:00.01 g
Fatty acids, total monounsaturated14.5 g
MUFA 14:10.01 g
MUFA 15:10.00 g
MUFA 16:10.01 g
MUFA 16:1 c0.01 g
MUFA 17:10.01 g
MUFA 18:17.2 g
MUFA 18:1 c4.5 g
MUFA 20:10.04 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20.61 g
PUFA 18:2 n-6 c,c0.43 g
PUFA 18:2 CLAs0.02 g
PUFA 18:30.02 g
PUFA 18:3 n-3 c,c,c (ALA)0.02 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:40.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans2.9 g
Fatty acids, total trans-monoenoic2.7 g
TFA 16:1 t0.00 g
TFA 18:1 t2.7 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.16 g
Fatty acids, total trans-polyenoic0.16 g
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