
A crunchy, savory snack inspired by the classic Mexican dish chilaquiles, this snack typically features crispy corn crackers or chips tossed in a tangy, spicy tomato or tomatillo-based sauce. It often includes toppings like cheese, onions, and sometimes a sprinkle of herbs for a burst of flavor. This snack is a fun, portable take on the beloved Mexican breakfast or brunch dish.
This snack is generally high in carbohydrates and fat, with a moderate amount of protein from the corn and cheese. A typical serving provides around 200-300 calories, along with key nutrients like sodium and calcium.
| Calories | 250 kcal |
| Protein | 5 g |
| Carbs | 30 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Calcium | 120 mg |
| Iron | 2 mg |
| Potassium | 200 mg |
| Vitamin A | 150 IU |
| Vitamin C | 4 mg |
| Magnesium | 30 mg |
| Phosphorus | 100 mg |
| Zinc | 1 mg |
Per 1 cup (50 g) · estimated, varies by recipe
Chilaquiles-inspired snacks capture the essence of a traditional Mexican dish in a convenient form, making it a popular choice for those seeking a quick, flavorful bite. The combination of crunchy texture and tangy, spicy flavors reflects the vibrant culinary heritage of Mexico.