Chilaquiles Verdes

Chilaquiles Verdes is a beloved Mexican breakfast dish made from lightly fried corn tortilla pieces simmered in a vibrant green salsa verde, typically topped with crumbled cheese, crema, and sometimes onions or avocado. It's a staple of Mexican comfort food, often served with eggs or beans on the side, and originates from central and northern Mexico.

🍳 View the full Chilaquiles Verdes recipe →

🍽️ Nutrition at a glance

This dish is moderately high in carbohydrates from the corn tortillas and fats from the frying and dairy toppings, while providing protein from the cheese and any added eggs. A typical serving offers around 400-600 calories, with key nutrients including calcium, vitamin C from the tomatillo-based salsa, and fiber from the corn.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	42 g
Fat	22 g
Fiber	6 g
Sugar	5 g
Sodium	850 mg
Potassium	420 mg
Vitamin A	150 mcg RAE
Vitamin C	12 mg
Calcium	220 mg
Iron	3.5 mg
Magnesium	65 mg
Phosphorus	280 mg
Zinc	2.5 mg

Per 1 typical serving (300 g) · estimated, varies by recipe

💡 What's interesting

Chilaquiles Verdes is a clever way to repurpose day-old tortillas, reflecting a cultural tradition of minimizing food waste in Mexican cuisine. Nutritionally, the green salsa's tomatillos are rich in antioxidants and lower in calories than red sauces, making it a slightly lighter yet flavorful choice.