🍽️ FittestMe.aiFoodsNutrients

Top foods highest in TFA 22:1 t

Ranked per 100g · all nutrients · search foods

1. Turkey, retail parts, breast, meat only, with added solution, raw0.04 g

2. Turkey, skin, from retail parts, from dark meat, cooked, roasted0.02 g

3. Turkey, skin, from retail parts, from dark meat, raw0.02 g

4. Oil, flaxseed, cold pressed0.01 g

5. Salad dressing, ranch dressing, regular0.01 g

6. Oil, flaxseed, contains added sliced flaxseed0.01 g

7. Turkey, retail parts, thigh, meat only, cooked, roasted0.01 g

8. Salad dressing, mayonnaise, regular0.01 g

9. Sauce, horseradish0.01 g

10. Turkey, retail parts, drumstick, meat only, cooked, roasted0.01 g

11. Turkey, retail parts, thigh, meat and skin, raw0.01 g

12. Turkey, retail parts, breast, meat and skin, with added solution, raw0.01 g

13. Salad dressing, coleslaw0.01 g

14. Crackers, standard snack-type, regular0.01 g

15. Turkey, retail parts, thigh, meat only, raw0.01 g

16. Turkey, retail parts, breast, meat only, with added solution, cooked, roasted0.01 g

17. Turkey, retail parts, wing, meat only, cooked, roasted0.01 g

18. POPEYES, Coleslaw0.01 g

19. Salad dressing, italian dressing, commercial, regular0.01 g

20. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil0.01 g

21. DENNY'S, onion rings0.01 g

22. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil0.01 g

23. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.00 g

24. POPEYES, Mild Chicken Strips, analyzed 20060.00 g

25. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve0.00 g

26. Turkey, retail parts, wing, meat and skin, cooked, roasted0.00 g

27. CRACKER BARREL, onion rings, thick-cut0.00 g

28. DENNY'S, french fries0.00 g

29. Restaurant, Chinese, sweet and sour pork0.00 g

30. Salmon, sockeye, canned, total can contents0.00 g

31. Crackers, cheese, regular0.00 g

32. Turkey, retail parts, drumstick, meat only, raw0.00 g

33. Muffins, blueberry, commercially prepared (Includes mini-muffins)0.00 g

34. POPEYES, Spicy Chicken Strips, analyzed 20060.00 g

35. Fast foods, coleslaw0.00 g

36. Restaurant, family style, onion rings0.00 g

37. Restaurant, Chinese, sesame chicken0.00 g

38. Restaurant, Chinese, sweet and sour chicken0.00 g

39. Restaurant, Chinese, general tso's chicken0.00 g

40. Turkey, retail parts, wing, meat only, raw0.00 g

41. Bread, gluten-free, white, made with tapioca starch and brown rice flour0.00 g

42. Salmon, sockeye, canned, drained solids, without skin and bones0.00 g

43. Fish, swordfish, raw0.00 g

44. Fish, salmon, sockeye, canned, drained solids0.00 g

45. Salad dressing, mayonnaise, light0.00 g

46. Potato salad with egg0.00 g

47. Crackers, saltines (includes oyster, soda, soup)0.00 g

48. Chicken, nuggets, white meat, precooked, frozen, not reheated0.00 g

49. Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour0.00 g

50. Sauce, pesto, ready-to-serve, shelf stable0.00 g

51. Turkey, retail parts, wing, meat and skin, raw0.00 g

52. PIZZA HUT, breadstick, parmesan garlic0.00 g

53. Fast foods, breadstick, soft, prepared with garlic and parmesan cheese0.00 g

54. Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce0.00 g

55. Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce0.00 g

56. McDONALD'S, RANCH SNACK WRAP, Grilled0.00 g

57. McDONALD'S, RANCH SNACK WRAP, Crispy0.00 g

58. BURGER KING, Onion Rings0.00 g

59. McDONALD'S, french fries0.00 g

60. Fast foods, potato, french fried in vegetable oil0.00 g

61. Fast foods, onion rings, breaded and fried0.00 g

62. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.00 g

63. Restaurant, Latino, bunuelos (fried yeast bread)0.00 g

64. Restaurant, Chinese, lemon chicken0.00 g

65. CRACKER BARREL, steak fries0.00 g

66. Udi's, Gluten Free, Whole Grain Dinner Rolls0.00 g

67. Udi's, Gluten Free, Soft & Delicious White Sandwich Bread0.00 g

68. Restaurant, Latino, pupusas con frijoles (pupusas, bean)0.00 g

69. Cheese, pasteurized process, American, vitamin D fortified0.00 g

70. Peanut butter, smooth style, with salt0.00 g

71. Onion rings, breaded, par fried, frozen, prepared, heated in oven0.00 g

72. Fish, salmon, pink, canned, drained solids0.00 g

73. Fish, salmon, pink, raw0.00 g

74. Cookies, shortbread, commercially prepared, plain0.00 g

75. Cookies, oatmeal, with raisins0.00 g

76. Cookies, graham crackers, plain or honey (includes cinnamon)0.00 g

77. Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery0.00 g

78. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery0.00 g

79. Snacks, potato chips, made from dried potatoes (preformed), multigrain0.00 g

80. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)0.00 g

81. Peanuts, all types, dry-roasted, with salt0.00 g

82. Fish, flatfish (flounder and sole species), raw0.00 g

83. Fish, fish sticks, frozen, prepared0.00 g

84. Dip, salsa con queso, cheese and salsa- medium0.00 g

85. Peanuts, all types, dry-roasted, without salt0.00 g

86. Fish, Salmon, pink, canned, drained solids, without skin and bones0.00 g

87. Fish, trout, rainbow, farmed, raw0.00 g

88. Fish, salmon, sockeye, raw0.00 g

89. Fish, salmon, pink, canned, total can contents0.00 g

90. Chicken pot pie, frozen entree, prepared0.00 g

91. Nabisco, Nabisco Ritz Crackers0.00 g

92. Snacks, plantain chips, salted0.00 g

93. Taco shells, baked0.00 g

94. Cookies, chocolate sandwich, with creme filling, regular0.00 g

95. Peanut butter with omega-3, creamy0.00 g

96. Peanut butter, smooth style, without salt0.00 g

97. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated0.00 g

98. Salad dressing, french dressing, commercial, regular0.00 g

99. Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat0.00 g

100. WENDY'S, french fries0.00 g