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Turkey, retail parts, wing, meat and skin, cooked, roasted

Whole food · Poultry Products

= 100 g
235 kcal
Calories
28.7 g
Protein
0.13 g
Carbs
13.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water57.3 g
Energy235 kcal
Energy983 kj
Protein28.7 g
Total lipid (fat)13.3 g
Ash1.1 g
Carbohydrate, by difference0.13 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca14.0 mg
Iron, Fe1.0 mg
Magnesium, Mg24.0 mg
Phosphorus, P192 mg
Potassium, K215 mg
Sodium, Na106 mg
Zinc, Zn3.0 mg
Copper, Cu0.07 mg
Manganese, Mn0.01 mg
Selenium, Se28.4 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.04 mg
Riboflavin0.20 mg
Niacin8.9 mg
Pantothenic acid0.78 mg
Vitamin B-60.59 mg
Folate, total9.0 ug
Folic acid0.00 ug
Folate, food9.0 ug
Folate, DFE9.0 ug
Choline, total77.1 mg
Betaine3.4 mg
Vitamin B-121.4 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE24.0 ug
Retinol24.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU80.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units34.0 iu
Vitamin D (D2 + D3)0.80 ug
Vitamin D3 (cholecalciferol)0.80 ug
Vitamin K (phylloquinone)0.00 ug
Fatty acids, total saturated3.7 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.01 g
SFA 12:00.04 g
SFA 14:00.13 g
SFA 15:00.02 g
SFA 16:02.5 g
SFA 17:00.04 g
SFA 18:00.89 g
SFA 20:00.01 g
SFA 22:00.01 g
SFA 24:00.01 g
Fatty acids, total monounsaturated4.8 g
MUFA 14:10.02 g
MUFA 15:10.00 g
MUFA 16:10.50 g
MUFA 16:1 c0.49 g
MUFA 17:10.02 g
MUFA 18:14.2 g
MUFA 18:1 c4.0 g
MUFA 20:10.06 g
MUFA 22:10.01 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated3.8 g
PUFA 18:23.4 g
PUFA 18:2 n-6 c,c3.4 g
PUFA 18:2 CLAs0.02 g
PUFA 18:30.21 g
PUFA 18:3 n-3 c,c,c (ALA)0.20 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30.02 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.01 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:40.03 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans0.17 g
Fatty acids, total trans-monoenoic0.14 g
TFA 16:1 t0.01 g
TFA 18:1 t0.12 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.04 g
Fatty acids, total trans-polyenoic0.04 g
Cholesterol115 mg
Tryptophan0.31 g
Threonine1.1 g
Isoleucine0.94 g
Leucine2.2 g
Lysine2.7 g
Methionine0.74 g
Cystine0.26 g
Phenylalanine0.98 g
Tyrosine0.89 g
Valine1.0 g
Arginine1.8 g
Histidine0.80 g
Alanine1.8 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.8 g
Proline1.6 g
Serine1.2 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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