Ranked per 100g · all nutrients · search foods
1. Spices, mustard seed, ground0.64 g2. Lamb, New Zealand, imported, brains, cooked, soaked and fried0.29 g3. Lamb, New Zealand, imported, brains, raw0.18 g4. Oil, safflower0.17 g5. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)0.14 g6. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)0.13 g7. Oil, spotted seal (Alaska Native)0.13 g8. Fish, salmon, king, with skin, kippered, (Alaska Native)0.11 g9. Oil, beluga, whale (Alaska Native)0.10 g10. Fish, swordfish, cooked, dry heat0.09 g11. Oil, bearded seal (Oogruk) (Alaska Native)0.08 g12. Fish, swordfish, raw0.08 g13. Fish, salmon, king (chinook), raw (Alaska Native)0.07 g14. Seeds, flaxseed0.06 g15. Mustard, prepared, yellow0.06 g16. Margarine, regular, 80% fat, composite, tub, with salt0.06 g17. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D0.06 g18. Mustard, prepared, yellow0.05 g19. Oil, flaxseed, contains added sliced flaxseed0.05 g20. Fish, salmon, pink, cooked, dry heat0.04 g21. Fish, salmon, sockeye (red), raw (Alaska Native)0.04 g22. Fish, salmon, red, canned, bones removed (Alaska Native)0.04 g23. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil0.04 g24. Fish, salmon, coho (silver), raw (Alaska Native)0.04 g25. Salmon, red (sockeye), filets with skin, smoked (Alaska Native)0.04 g26. Seeds, sesame seed kernels, dried (decorticated)0.04 g27. Fish, salmon, pink, raw0.03 g28. Fish, salmon, chum, dried (Alaska Native)0.03 g29. Snacks, corn-based, extruded, puffs or twists, cheese-flavor0.03 g30. Fish, salmon, red, (sockeye), kippered (Alaska Native)0.03 g31. Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.03 g32. Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza0.02 g33. Oil, flaxseed, cold pressed0.02 g34. Pepperidge Farm, Goldfish, Baked Snack Crackers, Original0.02 g35. Turkey, ground, 85% lean, 15% fat, patties, broiled0.02 g36. Crackers, flavored, fish-shaped0.02 g37. KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading0.02 g38. CHICK-FIL-A, hash browns0.02 g39. Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated0.02 g40. Sauce, pesto, ready-to-serve, refrigerated0.02 g41. Snacks, potato chips, plain, salted0.02 g42. Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles0.02 g43. Fish, halibut, Atlantic and Pacific, cooked, dry heat0.02 g44. Fish, trout, rainbow, farmed, cooked, dry heat0.02 g45. Fish, whitefish, dried (Alaska Native)0.02 g46. Fish, Salmon, Chum, raw (Alaska Native)0.02 g47. RICE-A-RONI, chicken flavor, unprepared0.02 g48. Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan0.02 g49. Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve0.02 g50. Nuts, macadamia nuts, raw0.02 g