🍽️ FittestMe.aiFoodsNutrients

Top foods highest in MUFA 24:1 c

Ranked per 100g · all nutrients · search foods

1. Spices, mustard seed, ground0.64 g

2. Lamb, New Zealand, imported, brains, cooked, soaked and fried0.29 g

3. Lamb, New Zealand, imported, brains, raw0.18 g

4. Oil, safflower0.17 g

5. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)0.14 g

6. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)0.13 g

7. Oil, spotted seal (Alaska Native)0.13 g

8. Fish, salmon, king, with skin, kippered, (Alaska Native)0.11 g

9. Oil, beluga, whale (Alaska Native)0.10 g

10. Fish, swordfish, cooked, dry heat0.09 g

11. Oil, bearded seal (Oogruk) (Alaska Native)0.08 g

12. Fish, swordfish, raw0.08 g

13. Fish, salmon, king (chinook), raw (Alaska Native)0.07 g

14. Seeds, flaxseed0.06 g

15. Margarine, regular, 80% fat, composite, tub, with salt0.06 g

16. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D0.06 g

17. Mustard, prepared, yellow0.05 g

18. Oil, flaxseed, contains added sliced flaxseed0.05 g

19. Fish, salmon, pink, cooked, dry heat0.04 g

20. Fish, salmon, sockeye (red), raw (Alaska Native)0.04 g

21. Fish, salmon, red, canned, bones removed (Alaska Native)0.04 g

22. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil0.04 g

23. Fish, salmon, coho (silver), raw (Alaska Native)0.04 g

24. Salmon, red (sockeye), filets with skin, smoked (Alaska Native)0.04 g

25. Seeds, sesame seed kernels, dried (decorticated)0.04 g

26. Fish, salmon, pink, raw0.03 g

27. Fish, salmon, chum, dried (Alaska Native)0.03 g

28. Snacks, corn-based, extruded, puffs or twists, cheese-flavor0.03 g

29. Fish, salmon, red, (sockeye), kippered (Alaska Native)0.03 g

30. Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.03 g

31. Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza0.02 g

32. Oil, flaxseed, cold pressed0.02 g

33. Pepperidge Farm, Goldfish, Baked Snack Crackers, Original0.02 g

34. Turkey, ground, 85% lean, 15% fat, patties, broiled0.02 g

35. Crackers, flavored, fish-shaped0.02 g

36. KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading0.02 g

37. CHICK-FIL-A, hash browns0.02 g

38. Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated0.02 g

39. Sauce, pesto, ready-to-serve, refrigerated0.02 g

40. Snacks, potato chips, plain, salted0.02 g

41. Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles0.02 g

42. Fish, halibut, Atlantic and Pacific, cooked, dry heat0.02 g

43. Fish, trout, rainbow, farmed, cooked, dry heat0.02 g

44. Fish, whitefish, dried (Alaska Native)0.02 g

45. Fish, Salmon, Chum, raw (Alaska Native)0.02 g

46. RICE-A-RONI, chicken flavor, unprepared0.02 g

47. Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan0.02 g

48. Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve0.02 g

49. Nuts, macadamia nuts, raw0.02 g

50. Fish, ocean perch, Atlantic, cooked, dry heat0.02 g

51. Fish, halibut, Atlantic and Pacific, raw0.02 g

52. Fish, trout, rainbow, farmed, raw0.02 g

53. Fish, salmon, sockeye, cooked, dry heat0.02 g

54. Salad dressing, honey mustard dressing, reduced calorie0.02 g

55. Fast Foods, Fried Chicken, Skin and breading from all pieces0.02 g

56. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading0.02 g

57. Quinoa, uncooked0.02 g

58. Dressing, honey mustard, fat-free0.02 g

59. KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading0.02 g

60. Mayonnaise, made with tofu0.02 g

61. McDONALD'S, Hash Brown0.01 g

62. McDONALD'S, Chicken McNUGGETS0.01 g

63. Lamb, New Zealand, imported, testes, cooked, soaked and fried0.01 g

64. Fish, ocean perch, Atlantic, raw0.01 g

65. Fish, salmon, sockeye, raw0.01 g

66. Fast Foods, Fried Chicken, Wing, meat and skin and breading0.01 g

67. Sage Valley, Gluten Free Vanilla Sandwich Cookies0.01 g

68. Oil, peanut0.01 g

69. Fish, rockfish, Pacific, mixed species, cooked, dry heat0.01 g

70. Bread, gluten-free, white, made with potato extract, rice starch, and rice flour0.01 g

71. Fast foods, potatoes, hash browns, round pieces or patty0.01 g

72. Snacks, plantain chips, salted0.01 g

73. Pancakes, plain, dry mix, complete (includes buttermilk)0.01 g

74. Turkey, all classes, liver, raw0.01 g

75. Margarine,spread, 35-39% fat, tub0.01 g

76. Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat0.01 g

77. Fast foods, chicken, breaded and fried, boneless pieces, plain0.01 g

78. KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading0.01 g

79. Rudi's, Gluten-Free Bakery, Original Sandwich Bread0.01 g

80. Fish, salmon, pink, canned, drained solids0.01 g

81. Turkey, ground, 85% lean, 15% fat, raw0.01 g

82. Lamb, New Zealand, imported, kidney, cooked, soaked and fried0.01 g

83. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled0.01 g

84. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed0.01 g

85. Oil, sunflower0.01 g

86. Bread, gluten-free, white, made with tapioca starch and brown rice flour0.01 g

87. Fish, rockfish, Pacific, mixed species, raw0.01 g

88. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)0.01 g

89. Snacks, yucca (cassava) chips, salted0.01 g

90. Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour0.01 g

91. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading0.01 g

92. KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading0.01 g

93. KFC, Popcorn Chicken0.01 g

94. Nuts, macadamia nuts, dry roasted, without salt added0.01 g

95. Nuts, macadamia nuts, dry roasted, with salt added0.01 g

96. Udi's, Gluten Free, Whole Grain Dinner Rolls0.01 g

97. Udi's, Gluten Free, Soft & Delicious White Sandwich Bread0.01 g

98. Salmon, sockeye, canned, total can contents0.01 g

99. Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour0.01 g

100. Lamb, New Zealand, imported, liver, raw0.01 g