KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
Whole food · Fast Foods
This is a single, bone-in chicken wing section from KFC's iconic Original Recipe line, coated in their signature blend of 11 herbs and spices. The breading is golden and crispy, giving way to juicy, tender meat, while the skin adds a rich, savory layer. Nutritionally, it's a protein-dense option with a notable fat content from the skin and frying process.
Calorie split: 29% protein · 13% carbs · 57% fat
↓ Full nutrition💚 Why it's loved
People adore it for the perfect balance of savory, seasoned crust and succulent chicken, delivering a comforting, nostalgic flavor. It's a versatile snack or meal component, deeply embedded in casual dining and fast-food culture.
⚠️ Watch-outs & how to enjoy it better
The high fat and calorie density, along with significant sodium from the seasoning and breading, can be concerns for heart health or calorie-controlled diets. To mitigate, pair it with a large, vinegar-dressed salad or steamed vegetables to add fiber and volume, and practice portion control by enjoying one wing as part of a larger meal.
Key benefits
- High-quality protein source for muscle maintenance.
- Provides essential minerals like iron and zinc.
- Convenient, ready-to-eat protein option.
- Satisfying texture from crispy breading and tender meat.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
KFC's Original Recipe is so famously secretive that it's stored in a 770-pound safe, which is then placed in a secret vault at KFC headquarters.
Full nutrition (USDA data · scales with serving)
| Water | 46.4 g |
| Energy | 297 kcal |
| Energy | 1241 kj |
| Protein | 21.7 g |
| Total lipid (fat) | 18.9 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 9.9 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Sucrose | 0.00 g |
| Glucose | 0.00 g |
| Fructose | 0.00 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Starch | 8.0 g |
| Calcium, Ca | 77.0 mg |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 250 mg |
| Potassium, K | 266 mg |
| Sodium, Na | 884 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.17 mg |
| Selenium, Se | 27.0 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.22 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.97 mg |
| Vitamin B-6 | 0.19 mg |
| Choline, total | 62.7 mg |
| Betaine | 6.4 mg |
| Vitamin B-12 | 0.39 ug |
| Vitamin A, RAE | 14.0 ug |
| Retinol | 14.0 ug |
| Vitamin A, IU | 48.0 iu |
| Vitamin E (alpha-tocopherol) | 0.92 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 1.2 mg |
| Tocopherol, delta | 0.03 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.21 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.3 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.09 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 3.0 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 1.0 g |
| SFA 20:0 | 0.05 g |
| SFA 22:0 | 0.03 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 9.6 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.76 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 8.6 g |
| MUFA 20:1 | 0.19 g |
| MUFA 22:1 | 0.02 g |
| MUFA 24:1 c | 0.02 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| PUFA 18:2 | 3.0 g |
| PUFA 18:3 | 0.53 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:4 | 0.07 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.13 g |
| Cholesterol | 113 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.17 g |
| Threonine | 0.72 g |
| Isoleucine | 0.64 g |
| Leucine | 1.3 g |
| Lysine | 0.94 g |
| Methionine | 0.31 g |
| Cystine | 0.25 g |
| Phenylalanine | 0.83 g |
| Tyrosine | 0.66 g |
| Valine | 0.79 g |
| Arginine | 1.2 g |
| Histidine | 0.52 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 5.1 g |
| Glycine | 1.8 g |
| Proline | 1.7 g |
| Serine | 0.84 g |
| Hydroxyproline | 0.60 g |
FAQ
Is the breading made with wheat?
Yes, the breading typically contains wheat flour, making it unsuitable for those with celiac disease or gluten sensitivities.
How does the nutrition compare to baked chicken?
Fried chicken like this has significantly more fat and calories than a similarly sized baked or roasted chicken wing due to the oil absorbed during frying.
Can I reheat it to keep it crispy?
For best results, reheat in an oven or air fryer at a moderate temperature (around 350°F/175°C) for 10-15 minutes to help restore crispiness to the breading.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.97 kcal/g · 29% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 3.32 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.