Top foods highest in Tocotrienol, gamma
Ranked per 100g · all nutrients · search foods
1. Cookies, gluten-free, lemon wafer4.8 mg
2. Glutino, Gluten Free Wafers, Lemon Flavored4.8 mg
3. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)4.3 mg
4. Popcorn, microwave, regular (butter) flavor, made with palm oil4.2 mg
5. Bread, paratha, whole wheat, commercially prepared, frozen3.4 mg
6. Soup, ramen noodle, chicken flavor, dry3.3 mg
7. Soup, ramen noodle, any flavor, dry3.3 mg
8. Soup, ramen noodle, beef flavor, dry3.3 mg
9. Cookies, sugar wafers with creme filling, regular3.2 mg
10. Nuts, pistachio nuts, dry roasted, without salt added3.1 mg
11. Nuts, pistachio nuts, dry roasted, with salt added3.1 mg
12. Salami, dry or hard, pork, beef3.0 mg
13. Spices, chili powder2.9 mg
14. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil2.8 mg
15. Cookies, sugar, commercially prepared, regular (includes vanilla)2.6 mg
16. Wasabi2.4 mg
17. Sauce, peanut, made from peanut butter, water, soy sauce2.3 mg
18. Cookies, chocolate chip, commercially prepared, soft-type2.3 mg
19. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub2.0 mg
20. Snacks, peas, roasted, wasabi-flavored1.9 mg
21. Cookies, chocolate sandwich, with creme filling, regular1.8 mg
22. Nuts, pistachio nuts, raw1.7 mg
23. Oil, corn1.6 mg
24. Doughnuts, cake-type, plain (includes unsugared, old-fashioned)1.5 mg
25. Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)1.3 mg
26. Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids1.3 mg
27. Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)1.3 mg
28. Snacks, tortilla chips, plain, white corn, salted1.1 mg
29. Margarine-like spread, SMART BALANCE Light Buttery Spread1.1 mg
30. Cornmeal, white (Navajo)1.1 mg
31. Bread, crumbs, dry, grated, plain1.0 mg
32. Snacks, Pretzels, gluten- free made with cornstarch and potato flour1.0 mg
33. Cornmeal, yellow (Navajo)0.99 mg
34. Cereals, corn grits, white, regular and quick, enriched, dry0.97 mg
35. Crackers, cream, Gamesa Sabrosas0.97 mg
36. Fast foods, biscuit, with crispy chicken fillet0.96 mg
37. McDONALD'S, Southern Style Chicken Biscuit0.96 mg
38. Cookies, peanut butter, commercially prepared, regular0.95 mg
39. Pork sausage, link/patty, fully cooked, unheated0.93 mg
40. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D0.90 mg
41. Corn, sweet, white, canned, whole kernel, drained solids0.90 mg
42. Corn, sweet, yellow, canned, whole kernel, drained solids0.90 mg
43. Chicken patty, frozen, cooked0.89 mg
44. Oil, flaxseed, cold pressed0.89 mg
45. Bread, crumbs, dry, grated, seasoned0.87 mg
46. Bread, gluten-free, white, made with tapioca starch and brown rice flour0.83 mg
47. Restaurant, family style, chicken fingers, from kid's menu0.83 mg
48. Udi's, Gluten Free, Soft & Delicious White Sandwich Bread0.83 mg
49. Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery0.79 mg
50. Rice, brown, parboiled, dry, UNCLE BEN'S0.79 mg
51. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery0.73 mg
52. Oil, flaxseed, contains added sliced flaxseed0.71 mg
53. Cinnamon buns, frosted (includes honey buns)0.71 mg
54. Bread, kneel down (Navajo)0.71 mg
55. Nuts, walnuts, black, dried0.70 mg
56. Nuts, pine nuts, dried0.69 mg
57. Bread, chapati or roti, plain, commercially prepared0.68 mg
58. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt0.66 mg
59. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt0.66 mg
60. Snacks, brown rice chips0.65 mg
61. Piki bread, made from blue cornmeal (Hopi)0.64 mg
62. Snacks, yucca (cassava) chips, salted0.61 mg
63. Snack, potato chips, made from dried potatoes, plain0.59 mg
64. Cornmeal, degermed, unenriched, white0.58 mg
65. Cornmeal, degermed, unenriched, yellow0.58 mg
66. Cornmeal, degermed, enriched, white0.58 mg
67. Cornmeal, degermed, enriched, yellow0.58 mg
68. BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese0.57 mg
69. Fast foods, croissant, with egg, cheese, and sausage0.57 mg
70. Chicken tenders, breaded, frozen, prepared0.56 mg
71. POPEYES, biscuit0.56 mg
72. Chicken patty, frozen, uncooked0.55 mg
73. Cornmeal, blue (Navajo)0.55 mg
74. Snacks, corn-based, extruded, puffs or twists, cheese-flavor0.54 mg
75. Incaparina, dry mix (corn and soy flours), unprepared0.52 mg
76. Cookies, oatmeal, soft, with raisins0.51 mg
77. Cookies, shortbread, commercially prepared, plain0.51 mg
78. Cookies, shortbread, reduced fat0.51 mg
79. Restaurant, Latino, tamale, corn0.50 mg
80. Cereals, QUAKER, corn grits, instant, plain, dry0.47 mg
81. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil0.46 mg
82. Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)0.46 mg
83. Blueberries, wild, raw (Alaska Native)0.46 mg
84. Garlic bread, frozen0.43 mg
85. Crackers, cheese, regular0.42 mg
86. Bread, whole-wheat, commercially prepared0.37 mg
87. Snacks, popcorn, microwave, 94% fat free0.37 mg
88. Restaurant, Latino, arepa (unleavened cornmeal bread)0.37 mg
89. Oil, coconut0.36 mg
90. CHICK-FIL-A, hash browns0.34 mg
91. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu0.33 mg
92. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor0.32 mg
93. Cereals ready-to-eat, RALSTON Corn Biscuits0.31 mg
94. Pork sausage, link/patty, fully cooked, microwaved0.31 mg
95. Restaurant, Latino, pupusas con queso (pupusas, cheese)0.31 mg
96. Snacks, tortilla chips, nacho cheese0.31 mg
97. Rice, brown, parboiled, cooked, UNCLE BENS0.30 mg
98. Amaranth grain, uncooked0.29 mg
99. Restaurant, Latino, pupusas con frijoles (pupusas, bean)0.27 mg
100. Cookies, vanilla wafers, higher fat0.26 mg