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Blueberries, wild, raw (Alaska Native)

Whole food · American Indian/Alaska Native Foods

= 100 g
61.0 kcal
Calories
1.2 g
Protein
12.3 g
Carbs
0.76 g
Fat
2.6 g
Fiber
6.5 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water85.5 g
Energy61.0 kcal
Energy255 kj
Protein1.2 g
Total lipid (fat)0.76 g
Ash0.23 g
Carbohydrate, by difference12.3 g
Fiber, total dietary2.6 g
Total Sugars6.5 g
Sucrose0.01 g
Glucose3.1 g
Fructose3.4 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Starch0.00 g
Calcium, Ca13.0 mg
Iron, Fe0.37 mg
Magnesium, Mg7.0 mg
Phosphorus, P29.0 mg
Potassium, K75.0 mg
Sodium, Na6.0 mg
Zinc, Zn0.20 mg
Copper, Cu0.03 mg
Manganese, Mn2.0 mg
Vitamin C, total ascorbic acid18.3 mg
Thiamin0.07 mg
Riboflavin0.41 mg
Niacin0.60 mg
Pantothenic acid0.27 mg
Vitamin B-60.03 mg
Folate, total33.0 ug
Folic acid0.00 ug
Folate, food33.0 ug
Folate, DFE33.0 ug
Vitamin B-120.00 ug
Vitamin A, RAE6.0 ug
Retinol0.00 ug
Carotene, beta69.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU115 iu
Lycopene0.00 ug
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.19 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.46 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)17.2 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Vitamin K (Menaquinone-4)0.00 ug
Alcohol, ethyl0.00 g
Caffeine0.00 mg
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