Fresh berry salad

Fresh berry salad is a vibrant, refreshing dish made primarily from a medley of fresh berries like strawberries, blueberries, raspberries, and blackberries. It often includes a light dressing of citrus juice, honey, or mint, and is a popular summer treat in many Western countries, particularly in North America and Europe.

🍳 View the full Fresh berry salad recipe →

🍽️ Nutrition at a glance

This salad is naturally low in fat and protein but is a good source of carbohydrates, primarily from natural fruit sugars. It is exceptionally high in dietary fiber and provides key nutrients like Vitamin C, manganese, and antioxidants.

Nutrition breakdown

Calories	70 kcal
Protein	1 g
Carbs	17 g
Fat	0.5 g
Fiber	4 g
Sugar	11 g
Sodium	5 mg
Vitamin C	25 mg
Manganese	0.5 mg
Vitamin K	8 µg
Potassium	150 mg
Folate	20 µg
Copper	0.1 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, berry salads are often associated with summer celebrations, picnics, and healthy eating trends. Nutritionally, berries are among the most antioxidant-rich foods, which may support cellular health.