Mocktail Berry Fizz
Mocktail Berry Fizz is a vibrant, non-alcoholic beverage that combines the sweet and tart flavors of mixed berries—like strawberries, raspberries, and blueberries—with sparkling water or soda for a refreshing fizz. It often includes a splash of citrus juice, such as lemon or lime, and may be sweetened with simple syrup or honey. This drink is a popular choice in modern cafes and home entertaining across many countries, particularly in North America and Europe, as a festive and inclusive alternative to cocktails.
🍽️ Nutrition at a glance
This drink is generally low in fat and protein, with its primary nutrients being carbohydrates from natural fruit sugars and any added sweeteners. It provides a good dose of vitamin C and antioxidants from the berries, and a typical serving contains roughly 80-120 calories, depending on the sweetness level and portion size.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 1 g |
| Sugar | 28 g |
| Sodium | 15 mg |
| Vitamin C | 40 mg |
| Potassium | 150 mg |
| Manganese | 0.3 mg |
| Vitamin K | 8 mcg |
| Folate | 25 mcg |
| Magnesium | 12 mg |
| Calcium | 20 mg |
| Iron | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Mocktail Berry Fizz represents the growing trend of 'sober curious' and health-conscious socializing, offering a sophisticated, visually appealing option for designated drivers, pregnant individuals, or anyone avoiding alcohol. Nutritionally, it's interesting because it can deliver the hydrating benefits of water alongside the micronutrients of whole fruit, making it a more nutrient-dense choice than many sugary sodas.
