Orange Fizz
Orange Fizz is a refreshing, non-alcoholic mocktail or soft drink made by combining orange juice with a carbonated beverage like lemon-lime soda or sparkling water. It typically features a bright orange color, a sweet-tart flavor profile, and is often garnished with an orange slice or cherry. This popular drink is a staple at casual gatherings, diners, and family-friendly events across the United States.
🍽️ Nutrition at a glance
Orange Fizz is primarily a source of carbohydrates from natural fruit sugars and added sugars, with minimal fat and protein. It provides a quick energy boost and some key nutrients like Vitamin C and potassium from the orange juice, with a typical serving containing roughly 150-200 calories.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 1 g |
| Carbs | 42 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 38 g |
| Sodium | 15 mg |
| Vitamin C | 45 mg |
| Potassium | 280 mg |
| Folate | 30 mcg |
| Thiamin (B1) | 0.1 mg |
| Calcium | 20 mg |
| Magnesium | 15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The 'fizz' in its name highlights the fun, effervescent texture that makes it a festive alternative to plain juice or soda. Nutritionally, it's a classic example of a 'sometimes' beverage, where the vitamin benefits of juice are balanced against the added sugars from the soda component.
