Berry Blast Toddler Smoothie Base
Berry Blast Toddler Smoothie Base is a nutrient-dense, fruit-forward blend designed as a foundational mix for children's smoothies. It typically features a combination of frozen berries like blueberries, strawberries, and raspberries, often mixed with a creamy base such as yogurt or banana. This preparation style is a modern, health-conscious staple in home kitchens, particularly popular in Western countries for its convenience and appeal to young palates.
🍽️ Nutrition at a glance
This smoothie base is primarily a source of natural carbohydrates from fruit sugars and fiber, with minimal fat and moderate protein if a dairy or plant-based yogurt is included. It is exceptionally rich in antioxidants, vitamin C, and dietary fiber, providing a refreshing and hydrating snack with a rough calorie ballpark of 80-120 calories per half-cup serving.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 2 g |
| Carbs | 32 g |
| Fat | 2 g |
| Fiber | 5 g |
| Sugar | 22 g |
| Sodium | 30 mg |
| Vitamin C | 45 mg |
| Calcium | 120 mg |
| Iron | 1.5 mg |
| Potassium | 350 mg |
| Vitamin A | 150 mcg RAE |
| Folate | 60 mcg |
| Magnesium | 40 mg |
| Vitamin K | 15 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the widespread trend of 'hidden nutrition' in modern parenting, where vibrant, appealing foods are used to ensure children receive essential vitamins. Nutritionally, its uniqueness lies in the synergistic combination of different berries, which creates a broader spectrum of phytonutrients than a single-fruit blend.
