Mixed Berry Blast
The Mixed Berry Blast is a vibrant, refreshing dish that typically features a blend of fresh or frozen berries such as strawberries, blueberries, raspberries, and blackberries, often combined with yogurt, juice, or a splash of citrus. It is popular in health-conscious and modern culinary scenes across North America and Europe, frequently served as a breakfast, snack, or dessert.
🍽️ Nutrition at a glance
This dish is generally low in fat and high in carbohydrates, primarily from natural fruit sugars, while also providing a good source of dietary fiber, vitamin C, and antioxidants. A typical serving, such as a smoothie bowl or parfait, may range from 150 to 300 calories depending on added ingredients like sweeteners or dairy.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1.5 g |
| Carbs | 28 g |
| Fat | 0.5 g |
| Fiber | 4.5 g |
| Sugar | 18 g |
| Sodium | 10 mg |
| Vitamin C | 45 mg |
| Vitamin K | 22 mcg |
| Manganese | 0.8 mg |
| Potassium | 280 mg |
| Folate | 35 mcg |
| Magnesium | 18 mg |
| Vitamin E | 1.2 mg |
| Iron | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The Mixed Berry Blast is celebrated for its high antioxidant content, which supports overall health, and its cultural appeal lies in its versatility—it can be adapted to various dietary preferences, from vegan to keto, making it a symbol of modern, flexible eating habits.
