Berry blast breakfast smoothie
A Berry Blast Breakfast Smoothie is a vibrant, blended beverage typically made from a mix of berries (like strawberries, blueberries, and raspberries), a liquid base such as milk or yogurt, and often a banana for creaminess. It's a popular modern breakfast or snack item found worldwide, especially in health-conscious cafes and home kitchens.
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🍽️ Nutrition at a glance
This smoothie is generally a carbohydrate-rich drink, providing quick energy from the natural sugars in fruit, along with dietary fiber. It's a good source of vitamins like vitamin C and antioxidants from the berries, with a rough calorie range of 200-350 per serving depending on added ingredients like sweeteners or protein powders.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 4 g |
| Carbs | 30 g |
| Fat | 2 g |
| Fiber | 5 g |
| Sugar | 18 g |
| Sodium | 30 mg |
| Vitamin C | 40 mg |
| Vitamin K | 15 mcg |
| Potassium | 350 mg |
| Manganese | 0.8 mg |
| Vitamin A | 300 IU |
| Folate | 40 mcg |
| Magnesium | 25 mg |
| Calcium | 50 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the global trend towards convenient, nutrient-dense 'on-the-go' meals. Nutritionally, the combination of berries creates a powerful antioxidant profile, which is a key reason for its 'superfood' appeal in modern wellness culture.
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AI estimate may be inaccurate · Terms