Mixed Berry Smoothie

A mixed berry smoothie is a chilled, blended beverage typically made from a combination of berries like strawberries, blueberries, raspberries, and blackberries, often combined with a liquid base such as milk, yogurt, or juice. It's a popular, refreshing drink enjoyed worldwide, particularly in health-conscious communities and as a quick breakfast or snack option.

🍳 View the full Mixed Berry Smoothie recipe →

🍽️ Nutrition at a glance

This smoothie is generally moderate in carbohydrates, primarily from the natural sugars in the fruit, and can be a good source of dietary fiber, vitamin C, and antioxidants. Depending on the ingredients used (like yogurt or protein powder), it can also provide protein, with a typical serving ranging from 150 to 300 calories.

Nutrition breakdown

Calories	150 kcal
Protein	2 g
Carbs	35 g
Fat	1 g
Fiber	4 g
Sugar	25 g
Sodium	15 mg
Vitamin C	45 mg
Vitamin K	15 mcg
Potassium	350 mg
Manganese	0.8 mg
Folate	30 mcg
Vitamin A	100 IU
Calcium	30 mg
Iron	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the smoothie embodies the modern wellness trend of consuming 'superfoods' in a convenient form, as berries are celebrated for their high antioxidant content. Nutritionally, it's unique for packing a dense array of vitamins and plant compounds into a single, easily digestible drink.