Berry Beet Recovery Smoothie
The Berry Beet Recovery Smoothie is a vibrant, nutrient-dense blended drink typically made with beets, mixed berries (like blueberries or strawberries), banana, and a liquid base such as almond milk or yogurt. It's a modern health-focused creation, popular in wellness circles and smoothie bars worldwide.
🍳 View the full Berry Beet Recovery Smoothie recipe →
🍽️ Nutrition at a glance
This smoothie is generally high in carbohydrates from the natural sugars in fruit and beets, with a moderate amount of protein if yogurt or protein powder is added. It's a powerhouse of antioxidants, vitamins (like vitamin C and folate), and minerals, with a typical calorie range of 200-350 per serving.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 4 g |
| Carbs | 30 g |
| Fat | 2 g |
| Fiber | 5 g |
| Sugar | 20 g |
| Sodium | 80 mg |
| Potassium | 450 mg |
| Vitamin C | 30 mg |
| Vitamin A | 150 mcg |
| Vitamin K | 20 mcg |
| Folate | 80 mcg |
| Iron | 1.5 mg |
| Magnesium | 40 mg |
| Manganese | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The inclusion of beets is nutritionally unique, as they are rich in nitrates which may support exercise recovery and blood flow, making the 'recovery' name particularly fitting. Culturally, it represents the fusion of traditional root vegetables with contemporary smoothie trends aimed at active lifestyles.
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AI estimate may be inaccurate · Terms