Post-workout recovery supplement
Post-workout recovery supplements are nutrient-dense shakes or smoothies designed to replenish energy and support muscle repair after exercise. They typically feature a blend of protein (from whey, plant-based powders, or Greek yogurt), fast-acting carbohydrates (like bananas or berries), and fluids for hydration. This modern, functional food concept has become a staple in gyms and health-conscious kitchens worldwide.
🍳 View the full Post-workout recovery supplement recipe →
🍽️ Nutrition at a glance
These supplements are generally high in protein and moderate in carbohydrates, with minimal fat. A standard serving provides 20-40 grams of protein, essential amino acids, electrolytes, and often vitamins, packing roughly 150-350 calories depending on the recipe.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 25 g |
| Carbs | 2 g |
| Fat | 1.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 150 mg |
| Calcium | 100 mg |
| Iron | 1.5 mg |
| Potassium | 200 mg |
| Magnesium | 40 mg |
| Zinc | 3 mg |
| Vitamin B6 | 1 mg |
| Vitamin B12 | 3 mcg |
| Vitamin C | 30 mg |
Per 1 scoop (30 g) · estimated, varies by recipe
💡 What's interesting
What makes this dish unique is its precise, science-driven formulation for a specific biological purpose—maximizing the body's anabolic window for recovery. It represents a shift from traditional meals to engineered nutrition, blending culinary convenience with sports physiology.
🍽️ Related dishes
AI estimate may be inaccurate · Terms