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Post-workout recovery supplement Recipe

International · Beverage · 5 min total

A quick, nutrient-packed smoothie to replenish energy and repair muscles after exercise, combining protein, carbs, and electrolytes.

Ingredients

• 1 cup unsweetened almond milk
• 1 scoop vanilla or unflavored protein powder (whey or plant-based)
• 1/2 medium banana
• 1 tablespoon almond butter
• 1/4 teaspoon sea salt
• 1/2 cup ice cubes

Instructions

1. Combine almond milk, protein powder, banana, almond butter, and sea salt in a blender.
2. Add ice cubes and blend on high until smooth and creamy, about 30 seconds.
3. Pour into a glass and serve immediately.

Tips

• Adjust liquid amount for desired thickness.
• Add 1/2 cup spinach for extra vitamins without altering taste.
• Best consumed within 30 minutes after workout.

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