Berry Antioxidant Smoothie
The Berry Antioxidant Smoothie is a vibrant, blended beverage that typically combines sweet blueberries and strawberries with fresh spinach for a nutrient-dense boost. This drink has become a staple in modern health-conscious kitchens and juice bars worldwide, particularly popular in North America and Europe as a quick, wholesome meal or snack.
🍳 View the full Berry Antioxidant Smoothie recipe →
🍽️ Nutrition at a glance
This smoothie is generally moderate in carbohydrates from the natural sugars in berries and fiber, low in fat, and provides a modest amount of plant-based protein, especially if enhanced with seeds or a protein powder. It is an excellent source of vitamins C and K, manganese, and powerful antioxidants like anthocyanins, with a typical serving ranging from 150 to 250 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 3.5 g |
| Carbs | 24 g |
| Fat | 1.5 g |
| Fiber | 5 g |
| Sugar | 14 g |
| Sodium | 30 mg |
| Vitamin C | 45 mg |
| Vitamin K | 150 mcg |
| Vitamin A | 200 mcg RAE |
| Folate | 80 mcg |
| Potassium | 450 mg |
| Magnesium | 50 mg |
| Manganese | 1.2 mg |
| Iron | 2.0 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes this smoothie culturally unique is its role as a symbol of the contemporary 'wellness' movement, where traditional ingredients like spinach are seamlessly integrated into sweet, fruit-forward formats to enhance palatability and nutrition. Nutritionally, the combination of berries and spinach is particularly clever, as the vitamin C in the berries significantly boosts the absorption of iron from the spinach.
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AI estimate may be inaccurate · Terms