Acai Berry Smoothie
An Acai Berry Smoothie is a thick, vibrant purple beverage made from frozen acai berry pulp blended with liquid like almond milk or juice, often combined with banana and other fruits. Originating from the Amazon rainforest region of Brazil, it has become a global health food trend.
🍽️ Nutrition at a glance
It is typically high in carbohydrates from the fruit and any added sweeteners, with moderate healthy fats from the acai berry itself. It provides a good source of antioxidants, fiber, and vitamins, with a typical serving containing around 200-400 calories depending on the recipe.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 2.5 g |
| Carbs | 34 g |
| Fat | 3.5 g |
| Fiber | 6 g |
| Sugar | 22 g |
| Sodium | 10 mg |
| Potassium | 350 mg |
| Vitamin C | 20 mg |
| Calcium | 50 mg |
| Iron | 1.5 mg |
| Magnesium | 40 mg |
| Vitamin A | 150 IU |
| Vitamin E | 2 mg |
| Manganese | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The acai berry is celebrated for its exceptionally high antioxidant content, which is believed to be significantly higher than that of many other fruits. In Brazil, it's traditionally consumed as a thick, unsweetened pulp with savory foods, making the sweet, smoothie version a modern, global adaptation.
