Acai Berry Sorbet
Acai Berry Sorbet is a refreshing, fruit-based frozen dessert made primarily from the deep purple acai berry, which is native to the Amazon rainforest. Its typical ingredients include acai berry puree, a sweetener like sugar or agave, and a small amount of water or fruit juice to achieve a smooth, scoopable texture. It's a popular treat in Brazil and has gained worldwide acclaim as a healthier alternative to traditional ice cream.
🍽️ Nutrition at a glance
This sorbet is generally low in fat and protein but can be moderate to high in carbohydrates, primarily from natural fruit sugars and added sweeteners. It's a good source of antioxidants, particularly anthocyanins, and provides some fiber, with a typical serving containing around 100-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1.5 g |
| Carbs | 30 g |
| Fat | 0.5 g |
| Fiber | 4 g |
| Sugar | 22 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Calcium | 40 mg |
| Iron | 1.5 mg |
| Potassium | 350 mg |
| Magnesium | 25 mg |
| Manganese | 0.8 mg |
| Vitamin A | 15 mcg RAE |
| Vitamin E | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, acai berries have been a staple food for indigenous Amazonian communities for centuries, prized for their energy-boosting properties. Nutritionally, the deep purple color signifies an exceptionally high antioxidant content, which is believed to help combat oxidative stress in the body.
